PCOS Recipes with Inositol - Inositol Green Juice
Nutrition per Serving
120
Calories
2g
Protein
28g
Carbs
0.5g
Fat
This recipe includes spinach, green apple, cucumber, lemon, inositol powder, and water. The main ingredient, inositol, has a low GI, making this recipe ideal for PCOS management.
Ingredients
1 cup of spinach (30g), 1 medium green apple (182g), 1/2 medium cucumber (150g), 1/2 lemon (58g), 1 tablespoon of inositol powder (18g), 1 cup of water (237ml)
Instructions
1. Wash all the fruits and vegetables thoroughly. 2. Cut the apple and cucumber into small pieces. 3. Squeeze the juice from the lemon. 4. Put all the ingredients into a blender. 5. Blend until smooth. 6. Pour into a glass and enjoy.
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