PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
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Snack: PCOS Recipes with Inositol - Inositol Green Juice
This recipe includes spinach, green apple, cucumber, lemon, inositol powder, and water. The main ingredient, inositol, has a low GI, making this recipe ideal for PCOS management.
This Inositol Green Juice is a refreshing and nutritious drink that is perfect for managing PCOS symptoms. The main ingredient, inositol, is a carbocyclic sugar that is found in fruits and beans and can help to improve insulin resistance, a common issue in PCOS. The other ingredients, such as spinach and green apple, provide essential vitamins and minerals that can help to balance hormones and improve overall health. This recipe is quick and easy to make, providing a convenient and delicious way to incorporate healthy, PCOS-friendly foods into your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of spinach (30g), 1 medium green apple (182g), 1/2 medium cucumber (150g), 1/2 lemon (58g), 1 tablespoon of inositol powder (18g), 1 cup of water (237ml)
Instructions
1. Wash all the fruits and vegetables thoroughly. 2. Cut the apple and cucumber into small pieces. 3. Squeeze the juice from the lemon. 4. Put all the ingredients into a blender. 5. Blend until smooth. 6. Pour into a glass and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 28 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 37.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 56 mg | ||
| Sodium 23 mg | ||
| Sugar 21 g | ||
| Potassium 358 mg | ||
| Vitamin A 2813 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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