Skirt Steak Pinwheels - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Pat LaFrieda
Master butcher Pat LaFrieda turns inexpensive skirt steak into an impressive Italian-inspired grilled steak. LaFrieda uses grated parmesan, lemon zest and parsley, but this would also be fantastic with Taleggio and sauteed mushroom
Ingredients
- Two 1 pound skirt steaks, trimmed
- Kosher salt
- Pepper
- 8 ounces grated Parmigiano-Reggiano cheese (about 2 cups)
- Finely grated zest of 4 lemons
- 1 1/2 cups finely chopped parsley
- Canola oil
Instructions
- Season the skirt steak with salt and pepper. Lay the steaks flat on a work surface and sprinkle with the cheese, lemon zest and parsley, leaving a 1/2-inch border. Starting at the short ends, roll each skirt steak into a pinwheel. Tie a piece of butcher’s string around the center of each roll and then tie two additional strings on either side of the center string. Cut each roll in half along the first knot, removing the center string, to form two pinwheels of equal size. You will have 4 total.
- Light a grill and oil the grate. Grill the pinwheels cut side down over high heat until browned on both sides, about 8 minutes. Transfer to a work surface to rest for 5 minutes; serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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