Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe includes chicken bones, lemons, onion, garlic, and turmeric. The Glycemic Index (GI) for these ingredients is low, making it ideal for a PCOS diet.
Ingredients
1 lb (450g) of chicken bones, 2 lemons, 4 cups (950ml) of water, 1 onion, 2 cloves of garlic, 1 tsp of turmeric, salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 2-3 hours. 4. Strain the broth and serve hot.
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