Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe includes chicken bones, lemons, onion, garlic, and turmeric. The Glycemic Index (GI) for these ingredients is low, making it ideal for a PCOS diet.
Ingredients
- 1 lb (450g) of chicken bones
- 2 lemons
- 4 cups (950ml) of water
- 1 onion
- 2 cloves of garlic
- 1 tsp of turmeric, salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 2-3 hours.
- Strain the broth and serve hot.
This bone broth is packed with nutrients that are beneficial for PCOS, including protein, vitamin C, and anti-inflammatory compounds from the turmeric. It's a comforting and healing meal that can help manage PCOS symptoms and promote overall health.
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