Bone Broth for PCOS Recipe - Gut-Healing Beef and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
Grocery list: Beef bones, celery, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index, making it ideal for those with PCOS.
Ingredients
- 1 lb of beef bones (450g)
- 2 stalks of celery
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 6 cups of water (1.4 liters), Salt and pepper to taste
Instructions
- Place the beef bones in a large pot.
- Chop the celery, onion, and garlic and add them to the pot.
- Add the apple cider vinegar and water.
- Bring to a boil, then reduce heat and simmer for 12-24 hours.
- Season with salt and pepper.
- Strain the broth and serve.
This gut-healing bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are essential for managing PCOS. The low GI of this recipe helps maintain stable blood sugar levels, reducing PCOS symptoms. The beef bones provide a good source of protein and healthy fats, while the celery adds a crunch and extra fiber. This recipe is easy to prepare and can be personalized to your taste.
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