Bone Broth for PCOS Recipe - Gut-Healing Beef and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
Grocery list: Beef bones, celery, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index, making it ideal for those with PCOS.
Ingredients
1 lb of beef bones (450g), 2 stalks of celery, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 6 cups of water (1.4 liters), Salt and pepper to taste
Instructions
1. Place the beef bones in a large pot. 2. Chop the celery, onion, and garlic and add them to the pot. 3. Add the apple cider vinegar and water. 4. Bring to a boil, then reduce heat and simmer for 12-24 hours. 5. Season with salt and pepper. 6. Strain the broth and serve.
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