Bone Broth for PCOS Recipe - Gut-Healing Beef and Celery Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Beef and Celery Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 5g carbs per serving. Ready in 735 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

5g Carbs

5g Fat

Grocery list: Beef bones, celery, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index, making it ideal for those with PCOS.

Ingredients

1 lb of beef bones (450g)
2 stalks of celery
1 onion
2 cloves of garlic
1 tablespoon of apple cider vinegar
6 cups of water (1.4 liters), Salt and pepper to taste

Instructions

Place the beef bones in a large pot.
Chop the celery, onion, and garlic and add them to the pot.
Add the apple cider vinegar and water.
Bring to a boil, then reduce heat and simmer for 12-24 hours.
Season with salt and pepper.
Strain the broth and serve.

This gut-healing bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are essential for managing PCOS. The low GI of this recipe helps maintain stable blood sugar levels, reducing PCOS symptoms. The beef bones provide a good source of protein and healthy fats, while the celery adds a crunch and extra fiber. This recipe is easy to prepare and can be personalized to your taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Beef and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Beef and Celery Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Beef and Celery Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 5g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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