Spanish Recipe for PCOS - Spanish Squid and Potato Stew
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
This Spanish Squid and Potato Stew is a comforting and nutritious meal that's perfect for those with PCOS. The grocery list includes squid, potatoes, onion, garlic, bell pepper, tomato sauce, white wine, olive oil, and fresh parsley. The potatoes have a medium GI, while the other ingredients have a low GI.
Ingredients
1 lb (450g) of squid, cleaned and cut into rings, 1 lb (450g) of potatoes, peeled and diced, 1 large onion, chopped, 2 cloves of garlic, minced, 1 red bell pepper, chopped, 1 cup (240ml) of tomato sauce, 1/2 cup (120ml) of white wine, 2 tbsp of olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and bell pepper, cooking until softened. 3. Add the squid and cook for a few minutes until it turns opaque. 4. Add the potatoes, tomato sauce, and white wine. Season with salt and pepper. 5. Cover the pot and let it simmer for about 30 minutes, or until the potatoes are tender. 6. Serve hot, garnished with fresh parsley.
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