Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Grilled Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
8g
Fat
This recipe includes a grocery list of shrimp, olive oil, garlic, turmeric, ginger, lemon, and parsley. The main ingredients, shrimp and turmeric, have a low Glycemic Index (GI), making this recipe PCOS-friendly.
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 1 tablespoon (15ml) olive oil
- 2 cloves garlic, minced
- 1 teaspoon (5g) ground turmeric
- 1 teaspoon (5g) ground ginger, Salt and pepper to taste
- 1 tablespoon (15ml) lemon juice, Fresh parsley for garnish
Instructions
- In a bowl, combine shrimp, olive oil, garlic, turmeric, ginger, salt, and pepper. Toss until shrimp are well coated.
- Preheat grill to medium-high heat.
- Thread shrimp onto skewers.
- Grill for 2-3 minutes per side, until shrimp are pink and cooked through.
- Drizzle with lemon juice and garnish with fresh parsley before serving.
This Ginger-Turmeric Grilled Shrimp recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Shrimp is a great source of protein, while turmeric and ginger have anti-inflammatory properties. The low Glycemic Index (GI) of the main ingredients helps regulate blood sugar levels, a key aspect of managing PCOS. This recipe is a perfect choice for a quick, easy, and healthy dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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