Crunchy Banana Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (14-oz.) pkg. Pillsbury™ Banana Quick Bread & Muffin Mix
- 1 cup milk
- 1/2 cup butter or unsalted butter, melted, cooled
- 2 teaspoons vanilla
- 2 eggs
- 1/2 cup finely chopped walnuts
- 1/2 cup low-fat granola cereal
- 1/2 cup coconut
- 1/4 cup quick-cooking rolled oats
- 2 tablespoons wheat germ, if desired
- 1 small banana, diced (about 1/2 cup)
- 2 tablespoons coarse sugar
Instructions
- Heat oven to 375 °F. Line 8 jumbo muffin cups with paper baking cups or spray with nonstick cooking spray. In large bowl, combine quick bread mix, milk, butter, vanilla and eggs; stir 50 to 75 strokes with spoon until mix is moistened.
- Add all remaining ingredients except coarse sugar; mix well. Divide batter evenly into paper-lined muffin cups. Sprinkle batter in each cup with coarse sugar.
- Bake at 375 °F. for 22 to 32 minutes or until toothpick inserted in center comes out clean. Cool 2 minutes. Remove from muffin cups. Cool 10 minutes. Serve warm or cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Nuts, Walnuts.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addit...
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