Southern Barbecue Spaghetti Sauce Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Southern Barbecue Spaghetti Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound lean ground turkey
2 medium onions, chopped
1-1/2 cups sliced fresh mushrooms
1 medium green pepper, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (12 ounces) tomato paste
1 can (8 ounces) tomato sauce
1 cup ketchup
1/2 cup beef broth
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
1 tablespoon ground cumin
2 teaspoons chili powder
12 cups hot cooked spaghetti

Instructions

In a large nonstick skillet, cook the turkey, onions, mushrooms and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Transfer to a 3-qt. slow cooker. Stir in the tomatoes, tomato paste, tomato sauce, ketchup, broth, Worcestershire sauce, brown sugar, cumin and chili powder. Cover and cook on low for 4-5 hours or until vegetables are tender. Serve with spaghetti.

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Frequently Asked Questions

Is Southern Barbecue Spaghetti Sauce Recipe good for PCOS?

Yes, this Southern Barbecue Spaghetti Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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