Strawberry-Lemon Cream Tart - PCOS-Friendly Recipe
This Strawberry-Lemon Cream Tart is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup chilled whipping cream
- 1/3 cup prepared lemon curd
- 1/2 17 1/4-ounce package frozen puff pastry sheets (1 sheet), thawed according to package directions
- 1 egg mixed with 1 tablespoon water (glaze)
- Sugar
- 1 basket strawberries, hulled and halved through stem end
Instructions
- Whip cream to stiff peaks. Place lemon curd in medium bowl. Stir in 1/2 of whipped cream. Fold in remaining cream. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Preheat oven to 350 °F. Roll pastry out on lightly floured surface to 14x11-inch rectangle. Cut 4 1-inch-wide strips off short side and 4 1-inch strips off long side. Transfer pastry rectangle to ungreased cookie sheet. Pierce with fork. Brush with some of egg glaze. Arrange 1 pastry strip on each edge of rectangle so outside edges meet, trimming as necessary, forming tart edges. Brush top of strips with egg glaze. Repeat with remaining pastry strips. Brush top of strips with egg and sprinkle with sugar. Bake tart 5 minutes. Pierce with fork if puffed. Continue baking until golden brown, about 20 minutes. Cool completely.
- Spread cream mixture in tart. Arrange strawberries atop lemon cream in rows, cut side down.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Strawberry-Lemon Cream Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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