This Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 °.
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Combine tomatoes and 1 tablespoon oil; toss. Arrange tomato mixture on a jelly-roll pan. Bake at 375 ° for 35 minutes or until browned.
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Increase oven temperature to 425 °.
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Heat 1 tablespoon oil in a medium skillet over medium heat. Add shallot; cook 5 minutes. Add garlic; cook 1 minute. Add tomatoes, stock, wine, thyme, salt, and pepper; cook 4 minutes or until liquid almost evaporates.
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Place panko in a large skillet; cook over medium heat 3 minutes or until toasted, stirring frequently.
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Cut each chicken breast in half horizontally to form 4 cutlets. Combine mayonnaise, half of Parmesan cheese, and milk in a bowl. Spread mayonnaise mixture evenly over both sides of cutlets. Combine panko, garlic powder, and remaining half of Parmesan cheese in another dish. Dredge cutlets in panko mixture.
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Place cutlets on a wire rack coated with cooking spray. Place rack on a baking sheet. Bake at 425 ° for 15 minutes or until chicken is done.
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Preheat broiler to high.
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Top each cutlet with 2 tablespoons tomato mixture; top tomato mixture evenly with mozzarella cheese. Broil 3 minutes or until cheese is bubbly. Sprinkle with basil, and serve with remaining tomato mixture.
Why this Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
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Frequently Asked Questions
Yes, this Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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