Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe | MyRecipes

Chicken Parmesan with Oven-Roasted Tomato Sauce Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Sidney Fry, MS, RD Smoky, low-sodium, oven-roasted tomatoes stand in for jarred sauce, and fresh mozzarella adds a cheesy finish to portion-perfect Chicken Parmesan with Oven-Roasted Tomato Sauce.

Ingredients

1 pound cherry tomatoes, halved 2 tablespoons olive oil, divided 1 shallot, sliced 4 garlic cloves, thinly sliced 1/4 cup unsalted chicken stock 1/4 cup dry white wine 1 teaspoon fresh thyme 3/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/2 cup whole-wheat panko 2 (8-ounce) skinless, boneless chicken breast halves 3 tablespoons canola mayonnaise (such as Hellmann's) 1.5 ounces Parmesan cheese, grated and divided (about 6 tablespoons) 2 tablespoons fat-free milk 1 teaspoon garlic powder Cooking spray 2 ounces fresh mozzarella cheese, very thinly sliced 1/4 cup basil leaves

Instructions

Preheat oven to 375 °. Combine tomatoes and 1 tablespoon oil; toss. Arrange tomato mixture on a jelly-roll pan. Bake at 375 ° for 35 minutes or until browned. Increase oven temperature to 425 °. Heat 1 tablespoon oil in a medium skillet over medium heat. Add shallot; cook 5 minutes. Add garlic; cook 1 minute. Add tomatoes, stock, wine, thyme, salt, and pepper; cook 4 minutes or until liquid almost evaporates. Place panko in a large skillet; cook over medium heat 3 minutes or until toasted, stirring frequently. Cut each chicken breast in half horizontally to form 4 cutlets. Combine mayonnaise, half of Parmesan cheese, and milk in a bowl. Spread mayonnaise mixture evenly over both sides of cutlets. Combine panko, garlic powder, and remaining half of Parmesan cheese in another dish. Dredge cutlets in panko mixture. Place cutlets on a wire rack coated with cooking spray. Place rack on a baking sheet. Bake at 425 ° for 15 minutes or until chicken is done. Preheat broiler to high. Top each cutlet with 2 tablespoons tomato mixture; top tomato mixture evenly with mozzarella cheese. Broil 3 minutes or until cheese is bubbly. Sprinkle with basil, and serve with remaining tomato mixture.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment