PCOS Recipes with Inositol - Inositol Oatmeal with Berries
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes oats (low GI), almond milk (low GI), inositol powder, mixed berries (low GI), chia seeds (high in fiber and omega-3), and honey. Grocery list: oats, almond milk, inositol powder, mixed berries, chia seeds, honey.
Ingredients
1 cup of oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of inositol powder, 1 cup of mixed berries (150g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (20g)
Instructions
1. In a pot, combine oats and almond milk. Bring to a boil. 2. Reduce heat and simmer, stirring occasionally, until oats are tender. 3. Stir in inositol powder, mixed berries, and chia seeds. 4. Sweeten with honey. 5. Serve hot.
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