Breakfast: PCOS Recipes with Inositol - Inositol Oatmeal with Berries

This recipe includes oats (low GI), almond milk (low GI), inositol powder, mixed berries (low GI), chia seeds (high in fiber and omega-3), and honey. Grocery list: oats, almond milk, inositol powder, mixed berries, chia seeds, honey.

This PCOS-friendly recipe is designed to help manage your symptoms and improve your health. Oats and berries are low in GI, helping to regulate blood sugar levels. Inositol is a key nutrient for PCOS, as it improves insulin resistance. Chia seeds provide fiber and omega-3, which are beneficial for PCOS. This recipe is quick and easy, offering a nutritious start to your day and giving you control over your diet.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Inositol - Inositol Oatmeal with Berries

Ingredients

1 cup of oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of inositol powder, 1 cup of mixed berries (150g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (20g)

Instructions

1. In a pot, combine oats and almond milk. Bring to a boil. 2. Reduce heat and simmer, stirring occasionally, until oats are tender. 3. Stir in inositol powder, mixed berries, and chia seeds. 4. Sweeten with honey. 5. Serve hot.