PCOS Mexican Keto Recipes: Dinner - Keto Carnitas
Nutrition per Serving
450
Calories
30g
Protein
10g
Carbs
35g
Fat
Grocery list: pork shoulder, onion, garlic, chicken broth, oregano, cumin, olive oil, lime, orange. This recipe has a low GI, making it perfect for PCOS.
Ingredients
1 lb pork shoulder (450g), 1/2 onion, 2 cloves garlic, 1/2 cup chicken broth (120ml), 1 tsp oregano, 1 tsp cumin, salt and pepper to taste, 2 tbsp olive oil, 1/2 lime, 1/2 orange
Instructions
1. Cut the pork into chunks. 2. Season with salt, pepper, oregano, and cumin. 3. Heat oil in a pan and sear the pork on all sides. 4. Transfer the pork to a slow cooker. 5. Add the onion, garlic, and chicken broth. 6. Cook on low for 8 hours. 7. Shred the pork and serve with lime and orange slices.
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