PCOS Mexican Keto Recipes: Dinner - Keto Carnitas - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
10g
Carbs
35g
Fat
Grocery list: pork shoulder, onion, garlic, chicken broth, oregano, cumin, olive oil, lime, orange. This recipe has a low GI, making it perfect for PCOS.
Ingredients
- 1 lb pork shoulder (450g)
- 1/2 onion
- 2 cloves garlic
- 1/2 cup chicken broth (120ml)
- 1 tsp oregano
- 1 tsp cumin, salt and pepper to taste
- 2 tbsp olive oil
- 1/2 lime
- 1/2 orange
Instructions
- Cut the pork into chunks.
- Season with salt, pepper, oregano, and cumin.
- Heat oil in a pan and sear the pork on all sides.
- Transfer the pork to a slow cooker.
- Add the onion, garlic, and chicken broth.
- Cook on low for 8 hours.
- Shred the pork and serve with lime and orange slices.
This Keto Carnitas recipe is a perfect PCOS-friendly dinner option. It's low in carbs and high in protein and healthy fats, which can help manage insulin levels and support hormonal balance. The fiber content can also aid in digestion. Enjoy this delicious and satisfying meal that brings variety to your diet and empowers you to take control of your PCOS.
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