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Breakfast: PCOS Omelette - Kale and Mushroom Omelette
This recipe includes eggs, kale, and mushrooms. The eggs provide a good source of protein and healthy fats. Kale is low in calories and high in fiber, while mushrooms are a good source of vitamins and minerals. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
This PCOS-friendly omelette is a great way to start your day. It's packed with protein from the eggs and is full of vitamins and minerals from the kale and mushrooms. The low GI of these ingredients helps to regulate blood sugar levels, which is important for managing PCOS. Plus, the healthy fats in this recipe can help to balance hormones. This meal is not only delicious, but it's also quick and easy to make, giving you more time to focus on your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 eggs, 1 cup chopped kale, 1 cup chopped mushrooms, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan. 2. Add chopped kale and mushrooms, sauté until tender. 3. In a bowl, beat the eggs and season with salt and pepper. 4. Pour the eggs over the vegetables in the pan, cover and cook on low heat until the eggs are set. 5. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 9 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 170 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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