PCOS Omelette - Kale and Mushroom Omelette
Nutrition per Serving
250
Calories
12g
Protein
9g
Carbs
18g
Fat
This recipe includes eggs, kale, and mushrooms. The eggs provide a good source of protein and healthy fats. Kale is low in calories and high in fiber, while mushrooms are a good source of vitamins and minerals. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
4 eggs, 1 cup chopped kale, 1 cup chopped mushrooms, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan. 2. Add chopped kale and mushrooms, sauté until tender. 3. In a bowl, beat the eggs and season with salt and pepper. 4. Pour the eggs over the vegetables in the pan, cover and cook on low heat until the eggs are set. 5. Serve hot.
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