Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Kale Broth
Nutrition per Serving
200
Calories
30g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of organic chicken bones, kale, onion, garlic, apple cider vinegar, salt, and pepper. The GI for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
1 lb (450g) organic chicken bones, 2 cups (500ml) water, 1 cup (67g) chopped kale, 1 medium onion, 2 cloves of garlic, 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste
Instructions
1. Place chicken bones in a large pot. 2. Add water, chopped kale, onion, and garlic. 3. Add apple cider vinegar. 4. Bring to a boil, then reduce to a simmer for 2-3 hours. 5. Season with salt and pepper. 6. Strain and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment