Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Kale Broth is a PCOS-friendly recipe with 200 calories, 30g protein, and 10g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

30g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of organic chicken bones, kale, onion, garlic, apple cider vinegar, salt, and pepper. The GI for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

1 lb (450g) organic chicken bones
2 cups (500ml) water
1 cup (67g) chopped kale
1 medium onion
2 cloves of garlic
1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste

Instructions

Place chicken bones in a large pot.
Add water, chopped kale, onion, and garlic.
Add apple cider vinegar.
Bring to a boil, then reduce to a simmer for 2-3 hours.
Season with salt and pepper.
Strain and serve.

This bone broth is rich in nutrients that are beneficial for PCOS, including protein, vitamins A and C, and potassium. The low GI ingredients help to regulate blood sugar levels, while the protein supports muscle growth and repair. The broth is also comforting and easy to make, providing emotional benefits such as relief and control.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Kale Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Kale Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 30g protein (60%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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