Choosing the best protein powder for PCOS
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
This recipe includes a grocery list of organic chicken bones, kale, onion, garlic, apple cider vinegar, salt, and pepper. The GI for these ingredients is low, making it a great choice for those with PCOS.
This bone broth is rich in nutrients that are beneficial for PCOS, including protein, vitamins A and C, and potassium. The low GI ingredients help to regulate blood sugar levels, while the protein supports muscle growth and repair. The broth is also comforting and easy to make, providing emotional benefits such as relief and control.
This recipe includes superfoods such as:
1 lb (450g) organic chicken bones, 2 cups (500ml) water, 1 cup (67g) chopped kale, 1 medium onion, 2 cloves of garlic, 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste
1. Place chicken bones in a large pot. 2. Add water, chopped kale, onion, and garlic. 3. Add apple cider vinegar. 4. Bring to a boil, then reduce to a simmer for 2-3 hours. 5. Season with salt and pepper. 6. Strain and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 5 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 0.10 mg | ||
Zinc 2.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 2 g |
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