Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
30g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of organic chicken bones, kale, onion, garlic, apple cider vinegar, salt, and pepper. The GI for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 1 lb (450g) organic chicken bones
- 2 cups (500ml) water
- 1 cup (67g) chopped kale
- 1 medium onion
- 2 cloves of garlic
- 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste
Instructions
- Place chicken bones in a large pot.
- Add water, chopped kale, onion, and garlic.
- Add apple cider vinegar.
- Bring to a boil, then reduce to a simmer for 2-3 hours.
- Season with salt and pepper.
- Strain and serve.
This bone broth is rich in nutrients that are beneficial for PCOS, including protein, vitamins A and C, and potassium. The low GI ingredients help to regulate blood sugar levels, while the protein supports muscle growth and repair. The broth is also comforting and easy to make, providing emotional benefits such as relief and control.
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