PCOS Pasta - Brown Rice Spaghetti with Pesto
Nutrition per Serving
450
Calories
15g
Protein
60g
Carbs
20g
Fat
This recipe includes a grocery list of brown rice spaghetti, homemade pesto, olive oil, salt, pepper, Parmesan cheese, and pine nuts. The Glycemic Index (GI) of brown rice spaghetti is low, which is beneficial for PCOS.
Ingredients
1 cup of brown rice spaghetti (100g), 2 tablespoons of homemade pesto (30g), 1 tablespoon of olive oil (15g), Salt to taste, Pepper to taste, 1/4 cup of grated Parmesan cheese (25g), 1 tablespoon of pine nuts (9g)
Instructions
1. Cook the brown rice spaghetti according to the package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan and add the pesto. 3. Drain the spaghetti and add it to the pan with the pesto. 4. Season with salt and pepper to taste. 5. Serve with a sprinkle of Parmesan cheese and pine nuts on top.
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