Dinner: PCOS Pasta - Brown Rice Spaghetti with Pesto

This recipe includes a grocery list of brown rice spaghetti, homemade pesto, olive oil, salt, pepper, Parmesan cheese, and pine nuts. The Glycemic Index (GI) of brown rice spaghetti is low, which is beneficial for PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The brown rice spaghetti has a low GI, which helps to control blood sugar levels. The homemade pesto is rich in healthy fats and antioxidants. The dish is also high in fiber, which aids in digestion and helps to keep you feeling full. The olive oil and pine nuts provide monounsaturated fats, which are beneficial for heart health. This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Spaghetti with Pesto

Ingredients

1 cup of brown rice spaghetti (100g), 2 tablespoons of homemade pesto (30g), 1 tablespoon of olive oil (15g), Salt to taste, Pepper to taste, 1/4 cup of grated Parmesan cheese (25g), 1 tablespoon of pine nuts (9g)

Instructions

1. Cook the brown rice spaghetti according to the package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan and add the pesto. 3. Drain the spaghetti and add it to the pan with the pesto. 4. Season with salt and pepper to taste. 5. Serve with a sprinkle of Parmesan cheese and pine nuts on top.

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