PCOS Pasta - Brown Rice Spaghetti with Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Brown Rice Spaghetti with Pesto is a PCOS-friendly recipe with 450 calories, 15g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

60g Carbs

20g Fat

This recipe includes a grocery list of brown rice spaghetti, homemade pesto, olive oil, salt, pepper, Parmesan cheese, and pine nuts. The Glycemic Index (GI) of brown rice spaghetti is low, which is beneficial for PCOS.

Ingredients

1 cup of brown rice spaghetti (100g)
2 tablespoons of homemade pesto (30g)
1 tablespoon of olive oil (15g), Salt to taste, Pepper to taste
1/4 cup of grated Parmesan cheese (25g)
1 tablespoon of pine nuts (9g)

Instructions

Cook the brown rice spaghetti according to the package instructions.
While the spaghetti is cooking, heat the olive oil in a pan and add the pesto.
Drain the spaghetti and add it to the pan with the pesto.
Season with salt and pepper to taste.
Serve with a sprinkle of Parmesan cheese and pine nuts on top.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The brown rice spaghetti has a low GI, which helps to control blood sugar levels. The homemade pesto is rich in healthy fats and antioxidants. The dish is also high in fiber, which aids in digestion and helps to keep you feeling full. The olive oil and pine nuts provide monounsaturated fats, which are beneficial for heart health. This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pasta - Brown Rice Spaghetti with Pesto good for PCOS?

Yes, this PCOS Pasta - Brown Rice Spaghetti with Pesto recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Brown Rice Spaghetti with Pesto?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 60g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes