Almond Lemon Sandwich Cakes - PCOS-Friendly Recipe
This Almond Lemon Sandwich Cakes is a PCOS-friendly recipe with 910 calories, 28g protein, and 27.3g carbs per serving. Ready in 75 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Egg is provide complete protein with all essential amino acids. Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Almond is provide healthy fats, protein, and magnesium.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health.
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your breakfast.
Ingredients
- ALMOND LEMON CAKES
- 1/4 Cup Honeyville Almond Flour
- 1/4 Cup Coconut Flour
- 1/4 Cup Butter
- 3 Large Eggs
- 1/4 Cup Erythritol
- 1 Tbsp. Lemon Juice
- 1 Tbsp. Coconut Milk
- 1 tsp. Cinnamon
- 1/2 tsp. Almond Extract
- 1/2 tsp. Vanilla Extract
- 1/2 tsp. Baking Soda
- 1/2 tsp. Apple Cider Vinegar
- 1/4 tsp. Liquid Stevia
- 1/4 tsp. Salt
- ~2 tsp. Red food Coloring
- SANDWICH ICING
- 1/4 Cup Powdered Erythritol
- 4 Oz. Cream Cheese
- 4 Tbsp. Butter
- 2 Tbsp. Heavy Cream
- ~1 tsp. Red food Coloring
Instructions
- Preheat your oven to 335F.
- Put a sifter on top of a large mixing bowl. Add 1/4 Cup Honeyville Almond Flour, 1/4 Cup Coconut Flour, 1 tsp. Cinnamon, 1/4 tsp. Salt and 1/2 tsp. Baking Soda.
- Sift the dry ingredients until everything is fine and powdery.
- In a mixing bowl, crack 3 Large Eggs, then add 1/4 Cup Erythritol, 1 Tbsp. Lemon Juice, 1 Tbsp. Coconut Milk, 1/2 tsp. Vanilla Extract, 1/2 tsp. Almond Extract, 1/4 tsp. Liquid Stevia, and 1/4 tsp. Apple Cider Vinegar.
- Microwave 1/4 Cup Butter for about 30 seconds.
- Add butter to the wet ingredients and add food coloring.
- Stir the ingredients well, making sure that the eggs are thoroughly broken.
- Mix the wet ingredients into the dry ingredients using a hand mixer. Do this until you end with a fluffy looking batter.
- Divide your batter between a muffin top pan (should make 10). Spread the mixture in each muffin top mold.
- Bake for 17-18 minutes or until a tooth pick comes out dry. You just want to have a slight browning around the edges.
- Remove from the muffin top pan and let cool on a cooling rack for 5 minutes.
- Slice the cakes in half using a bread knife, then bring 2-3 Tbsp. Butter to a boil in a pan.
- Add your muffin tops and fry on each side for about 1-2 minutes. You want to get these browned.
- Let the muffin tops cool while you make the icing.
- In a mixing bowl, combine butter and cream cheese at room temperature.
- Powder 1/4 Cup Erythritol in a spice grinder.
- Cream your butter and cream cheese together until smooth.
- Add 2 Tbsp. Heavy Cream to the Icing and continue mixing until smooth again.
- Add Powdered Erythritol and Red Food Coloring and continue mixing. Continue adding food coloring until desired color is achieved.
- Spread icing between 2 pieces of almond lemon cake like a sandwich. Garnish with lemon zest and pistachios.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Almond Lemon Sandwich Cakes contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Coconut: May support metabolism without spiking blood sugar
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Almond Lemon Sandwich Cakes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Honey, Apple Cider Vinegar.
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Frequently Asked Questions
Yes, this Almond Lemon Sandwich Cakes recipe is designed to be PCOS-friendly. At 910 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 75 minutes total. Prep time is 50 minutes and cook time is 25 minutes. It makes 10 servings, so you can meal prep for multiple days.
Per serving: 910 calories, 28g protein (12%), 27.3g carbs, 81g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 910 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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