This Naked Buffalo Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a small saucepan over a low heat, heat butter and hot sauce just until butter melts; keep warm on stove top.
-
Salt and Pepper the chicken. Heat the oil in a deep fryer or dutch oven to 375 ยบ. Deep-fry chicken, 8-10 pieces at a time for 10-12 minutes, turning once or twice.
-
Drain chicken on a wire cooling rack for 30 seconds. Transfer the warm buffalo sauce to a very large mixing bowl. Toss the fried chicken in the buffalo sauce and remove with a slotted spoon.
-
Repeat with remaining chicken.
-
Paula's note: This sauce yields a medium hot sauce. Adjust the ratio of the hot sauce to butter for a milder or hotter sauce.
Why this Naked Buffalo Wings works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Naked Buffalo Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Naked Buffalo Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe