Naked Buffalo Wings - PCOS-Friendly Recipe
This Naked Buffalo Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb chicken wings, cut at the joint to yield a wingette and drumette from each wing
- oil, for frying
- 1 cup butter
- 1/2 cup Paula Deen Hot Sauce
Instructions
- In a small saucepan over a low heat, heat butter and hot sauce just until butter melts; keep warm on stove top.
- Salt and Pepper the chicken. Heat the oil in a deep fryer or dutch oven to 375 º. Deep-fry chicken, 8-10 pieces at a time for 10-12 minutes, turning once or twice.
- Drain chicken on a wire cooling rack for 30 seconds. Transfer the warm buffalo sauce to a very large mixing bowl. Toss the fried chicken in the buffalo sauce and remove with a slotted spoon.
- Repeat with remaining chicken.
- Paula's note: This sauce yields a medium hot sauce. Adjust the ratio of the hot sauce to butter for a milder or hotter sauce.
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Frequently Asked Questions
Yes, this Naked Buffalo Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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