Pasta Scramble with Breakfast Sausage, Kale, Tomatoes and Eggs - PCOS-Friendly Recipe
This Pasta Scramble with Breakfast Sausage, Kale, Tomatoes and Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons canola oil
- 8 ounces loose breakfast sausage
- Pinch dried Calabrian chile flakes
- 8 ounces kale, thinly sliced
- Kosher salt and freshly ground black pepper
- 6 ounces fusilli or corkscrew pasta, cooked al dente and drained
- 2 plum tomatoes, seeded and diced
- 6 large eggs
- 1/3 cup freshly grated Parmigiano Reggiano, plus for serving
- 1/2 cup chopped fresh basil, plus for serving
Instructions
- Heat the canola oil in a large nonstick saute pan over medium-high heat until it begins to shimmer. Add the sausage and chile flakes and cook, stirring occasionally, until golden brown and cooked through, about 5 minutes. Add the kale to the pan, sprinkle with salt, and cook, tossing, until the kale is bright green and just starting to soften, about 5 minutes. Stir in the pasta and tomatoes. Whisk the eggs until fluffy and season with pepper. Stir the eggs into the pan, season with salt, and cook, stirring, until the eggs coat the pasta and some curds form, about 3 minutes. After the first minute or so, stir in the Parmesan and basil. Taste, and season as necessary. Transfer to a large bowl and garnish with additional cheese and basil. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Basil.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Pasta Scramble with Breakfast Sausage, Kale, Tomatoes and Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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