Artichoke and Spinach Strata Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10-ounce) package frozen spinach
- 3 green onions, chopped (white and light green parts only)
- 1 (9-ounce) package frozen artichoke hearts, thawed and drained
- 8 ounces whole-wheat sourdough bread, crusts removed and cubed (about 5 cups)
- 4 ounces reduced-fat Monterey Jack cheese, shredded (about 1 cup)
- Cooking spray
- 1 ounce Parmesan cheese, grated (about 1/4 cup)
- 1 3/4 cups 1% low-fat milk
- 2 teaspoons Dijon mustard
- 1/2 teaspoon freshly ground black pepper
- Dash of ground nutmeg
- 4 large eggs
Instructions
- Preheat oven to 375 °.
- Cook spinach in microwave according to package directions; cool slightly. Place spinach in a clean kitchen towel. Squeeze dry.
- Combine spinach and next 4 ingredients (through Monterey Jack cheese) in a large bowl; toss. Arrange bread mixture in a broiler-safe 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Sprinkle Parmesan cheese over top.
- Combine milk, Dijon, pepper, nutmeg, and eggs in a bowl, stirring with a whisk. Pour egg mixture evenly over bread mixture. Bake at 375 ° for 38 minutes or until set. Turn broiler to high (do not remove pan from oven). Broil 4 minutes or until edges are lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment