Spicy Grilled Shrimp with Yuzu Kosho Pesto - PCOS-Friendly Recipe

Servings: 4

Dinner

This Spicy Grilled Shrimp with Yuzu Kosho Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Yuzu kosho is a hot, spicy, and aromatic Japanese condiment made from hot chiles and ultra-citrusy yuzu zest. It's the key to this super simple and utterly delicious recipe from chef Ricardo Zarate of Mo-Chica in Los Angeles.

Ingredients

1 1/2 tbsp. yuzu kosho (see Note)
1 1/2 tsp. minced peeled ginger
1 clove garlic
1 stalk fresh lemongrass
1 1/2 tbsp. Chopped cilantro
1/2 c. extra-virgin olive oil
12 jumbo shrimp

Instructions

In a small bowl, combine the yuzu kosho with the ginger, garlic, lemongrass, cilantro, and olive oil. Spread half of the pesto on the shrimp and let stand for 10 minutes.
Light a grill or preheat a grill pan. Grill the shrimp over high heat, turning once, until lightly charred and cooked through, about 4 minutes. Transfer the shrimp to plates and serve with the remaining pesto. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Spicy Grilled Shrimp with Yuzu Kosho Pesto good for PCOS?

Yes, this Spicy Grilled Shrimp with Yuzu Kosho Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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