Dinner: PCOS Keto Chicken Kiev - Almond Flour Crusted Chicken Kiev

This recipe includes chicken, a lean protein source, and almond flour, a low GI ingredient. Grocery list: Chicken breasts, almond flour, unsalted butter, garlic, fresh parsley, eggs, salt, pepper.

This PCOS-friendly recipe is a great source of lean protein from the chicken, and the almond flour provides a low-carb alternative to traditional flour. The butter provides healthy fats, and the garlic and parsley add flavor without adding carbs. This meal is designed to help manage PCOS symptoms by keeping insulin levels stable, thanks to the low GI of the ingredients. The high protein content can also help with weight management, a common concern for those with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Chicken Kiev - Almond Flour Crusted Chicken Kiev

Ingredients

2 chicken breasts (500g), 1 cup almond flour (120g), 2 tablespoons unsalted butter (30g), 2 cloves garlic, minced, 2 tablespoons fresh parsley, chopped, 1 egg, beaten, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Mix butter, garlic, and parsley in a bowl. 3. Cut a pocket into each chicken breast and stuff with the butter mixture. 4. Season the chicken with salt and pepper. 5. Dip each chicken breast into the beaten egg, then coat with almond flour. 6. Place the chicken on a baking tray and bake for 25-30 minutes, until golden brown and cooked through.

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