PCOS Symptom Management - Air Fryer Roasted Garlic
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
5g
Fat
This recipe requires a grocery list of a head of garlic, olive oil, salt, and black pepper. The Glycemic Index (GI) for garlic is very low, making it a great choice for those with PCOS.
Ingredients
1 head of garlic, 1 tablespoon of olive oil, Salt to taste, Freshly ground black pepper to taste
Instructions
1. Preheat your air fryer to 390°F (200°C). 2. Cut the top off the head of garlic to expose the cloves. 3. Drizzle the exposed cloves with olive oil, then sprinkle with salt and pepper. 4. Wrap the garlic in aluminum foil and place in the air fryer. 5. Cook for 40 minutes, or until the cloves are soft and golden. 6. Let cool before using in your favorite recipes.
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