PCOS Symptom Management - Air Fryer Roasted Garlic - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
5g
Fat
This recipe requires a grocery list of a head of garlic, olive oil, salt, and black pepper. The Glycemic Index (GI) for garlic is very low, making it a great choice for those with PCOS.
Ingredients
- 1 head of garlic
- 1 tablespoon of olive oil, Salt to taste, Freshly ground black pepper to taste
Instructions
- Preheat your air fryer to 390°F (200°C).
- Cut the top off the head of garlic to expose the cloves.
- Drizzle the exposed cloves with olive oil, then sprinkle with salt and pepper.
- Wrap the garlic in aluminum foil and place in the air fryer.
- Cook for 40 minutes, or until the cloves are soft and golden.
- Let cool before using in your favorite recipes.
Roasted garlic is not only a flavorful addition to many dishes, but it's also packed with health benefits. It's high in antioxidants and has anti-inflammatory properties, which can help manage PCOS symptoms. Plus, it's low in calories and carbs, making it a great choice for those trying to manage their weight.
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