Dinner: PCOS Symptom Management - Air Fryer Roasted Garlic

This recipe requires a grocery list of a head of garlic, olive oil, salt, and black pepper. The Glycemic Index (GI) for garlic is very low, making it a great choice for those with PCOS.

Roasted garlic is not only a flavorful addition to many dishes, but it's also packed with health benefits. It's high in antioxidants and has anti-inflammatory properties, which can help manage PCOS symptoms. Plus, it's low in calories and carbs, making it a great choice for those trying to manage their weight.

Prep Time: 5 mins

Cook Time: 40 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Symptom Management - Air Fryer Roasted Garlic

Ingredients

1 head of garlic, 1 tablespoon of olive oil, Salt to taste, Freshly ground black pepper to taste

Instructions

1. Preheat your air fryer to 390°F (200°C). 2. Cut the top off the head of garlic to expose the cloves. 3. Drizzle the exposed cloves with olive oil, then sprinkle with salt and pepper. 4. Wrap the garlic in aluminum foil and place in the air fryer. 5. Cook for 40 minutes, or until the cloves are soft and golden. 6. Let cool before using in your favorite recipes.