PCOS Friendly Overnight Oats - Apple Cinnamon Overnight Oats with Chia
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: rolled oats, almond milk, apple, chia seeds, cinnamon, honey. The oats have a low GI, which helps regulate blood sugar levels.
Ingredients
1 cup rolled oats (90g), 1 cup almond milk (240ml), 1 apple (150g), 1 tablespoon chia seeds (15g), 1 teaspoon cinnamon (2g), 1 tablespoon honey (20g)
Instructions
1. Combine oats, almond milk, chia seeds, and cinnamon in a jar. 2. Stir well and refrigerate overnight. 3. In the morning, stir the oats again and top with chopped apple and honey. 4. Serve cold or warm.
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