This PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
-
Preheat your oven to 350F (175C).
-
In a bowl, combine almond flour and protein powder.
-
In another bowl, mix almond butter, almond milk, and vanilla extract.
-
Combine wet and dry ingredients, then fold in chocolate chips.
-
Scoop dough onto a baking sheet, flatten slightly.
-
Bake for 12-15 minutes until edges are golden.
-
Let cool before serving.
Why this PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies works for PCOS
At 12g of carbohydrates per serving, this PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 25mg of sodium per serving, this PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 10g protein (27%), 12g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment