PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

12g Carbs

6g Fat

Grocery list: Almond flour, chocolate protein powder, dark chocolate chips, almond butter, unsweetened almond milk, vanilla extract. Low GI ingredients: Almond flour, dark chocolate chips.

Ingredients

1 cup almond flour (120g)
1/2 cup chocolate protein powder (60g)
1/4 cup dark chocolate chips (45g)
1/4 cup almond butter (60g)
1/4 cup unsweetened almond milk (60ml)
1 tsp vanilla extract (5ml)

Instructions

Preheat your oven to 350F (175C).
In a bowl, combine almond flour and protein powder.
In another bowl, mix almond butter, almond milk, and vanilla extract.
Combine wet and dry ingredients, then fold in chocolate chips.
Scoop dough onto a baking sheet, flatten slightly.
Bake for 12-15 minutes until edges are golden.
Let cool before serving.

These PCOS-friendly protein cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and dark chocolate chips have a low Glycemic Index (GI), which helps regulate blood sugar levels. The protein from the protein powder and almond butter helps to keep you full and satisfied. This recipe is quick and easy, perfect for those busy days. Enjoy the process of making these cookies and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies good for PCOS?

Yes, this PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookies - Chocolate Chip Protein Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 12g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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