Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Grocery list: Almond flour, chocolate protein powder, dark chocolate chips, almond butter, unsweetened almond milk, vanilla extract. Low GI ingredients: Almond flour, dark chocolate chips.
These PCOS-friendly protein cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and dark chocolate chips have a low Glycemic Index (GI), which helps regulate blood sugar levels. The protein from the protein powder and almond butter helps to keep you full and satisfied. This recipe is quick and easy, perfect for those busy days. Enjoy the process of making these cookies and feel empowered knowing you're taking control of your health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup chocolate protein powder (60g), 1/4 cup dark chocolate chips (45g), 1/4 cup almond butter (60g), 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract (5ml)
1. Preheat your oven to 350F (175C). 2. In a bowl, combine almond flour and protein powder. 3. In another bowl, mix almond butter, almond milk, and vanilla extract. 4. Combine wet and dry ingredients, then fold in chocolate chips. 5. Scoop dough onto a baking sheet, flatten slightly. 6. Bake for 12-15 minutes until edges are golden. 7. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 6 g | ||
Carbohydrate 12 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 25 mg | ||
Sugar 4 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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