Snack: PCOS Friendly Nacho Alternative - Air Fryer Zucchini Nacho Chips

This recipe includes a grocery list of zucchini, olive oil, cheddar cheese, tomatoes, bell peppers, onions, salt, and pepper. The zucchini has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe offers a healthier, low-carb alternative to traditional nachos. The zucchini chips provide a good source of fiber, which can help regulate blood sugar levels, and the cheese offers a source of calcium and protein. The tomatoes, bell peppers, and onions add a variety of colors and flavors, as well as additional nutrients. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the delicious taste and the health benefits!

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Nacho Alternative - Air Fryer Zucchini Nacho Chips

Ingredients

1 large zucchini (300g), 1 tbsp olive oil (15ml), 1/2 cup shredded cheddar cheese (50g), 1/4 cup diced tomatoes (50g), 1/4 cup diced bell peppers (40g), 1/4 cup diced onions (40g), 1/4 tsp salt (1.25g), 1/4 tsp black pepper (0.5g)

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Slice the zucchini into thin rounds. 3. Toss the zucchini slices in olive oil, salt, and pepper. 4. Arrange the zucchini slices in a single layer in the air fryer. 5. Air fry for 10 minutes, or until crispy. 6. Sprinkle the zucchini chips with cheese, tomatoes, bell peppers, and onions. 7. Air fry for an additional 2 minutes, or until the cheese is melted. 8. Serve immediately.