PCOS Friendly Nacho Alternative - Air Fryer Zucchini Nacho Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
10g
Carbs
10g
Fat
This recipe includes a grocery list of zucchini, olive oil, cheddar cheese, tomatoes, bell peppers, onions, salt, and pepper. The zucchini has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 large zucchini (300g)
- 1 tbsp olive oil (15ml)
- 1/2 cup shredded cheddar cheese (50g)
- 1/4 cup diced tomatoes (50g)
- 1/4 cup diced bell peppers (40g)
- 1/4 cup diced onions (40g)
- 1/4 tsp salt (1.25g)
- 1/4 tsp black pepper (0.5g)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Slice the zucchini into thin rounds.
- Toss the zucchini slices in olive oil, salt, and pepper.
- Arrange the zucchini slices in a single layer in the air fryer.
- Air fry for 10 minutes, or until crispy.
- Sprinkle the zucchini chips with cheese, tomatoes, bell peppers, and onions.
- Air fry for an additional 2 minutes, or until the cheese is melted.
- Serve immediately.
This PCOS-friendly recipe offers a healthier, low-carb alternative to traditional nachos. The zucchini chips provide a good source of fiber, which can help regulate blood sugar levels, and the cheese offers a source of calcium and protein. The tomatoes, bell peppers, and onions add a variety of colors and flavors, as well as additional nutrients. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the delicious taste and the health benefits!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment