Mexican Lime Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 6 garlic cloves, sliced
- 6 small skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips
- 1 1/2 teaspoons dried oregano
- 9 cups canned low-salt chicken broth
- 1/3 cup fresh lime juice
- 1 1/2 cups coarsely crushed tortilla chips
- 2 avocados, peeled, pitted, diced
- 3 tomatoes, chopped
- 3 green onions, sliced
- Chopped fresh cilantro
- Minced jalapeño chilies
- Lime slices
Instructions
- Heat oil in heavy large pot over medium heat. Add garlic and stir 20 seconds. Add chicken and oregano to pot; sprinkle with salt and pepper. Sauté 3 minutes. Add broth and lime juice and bring to simmer. Reduce heat to medium-low and simmer gently until chicken is cooked through, about 8 minutes. Season soup to taste with salt and pepper.
- Divide crushed tortilla chips among 6 bowls. Ladle soup into bowls. Top soup with avocados, tomatoes, green onions, cilantro and jalapeños. Garnish with lime slices and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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