PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

25g Carbs

12g Fat

Grocery list: Ground turkey, zucchinis, diced tomatoes, onion, garlic, olive oil, salt, pepper, dried basil, dried oregano. This recipe has a low GI due to the zoodles and vegetables.

Ingredients

1 lb (450g) ground turkey
4 medium zucchinis
1 cup (240g) diced tomatoes
1/2 cup (120g) diced onion
2 cloves garlic
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried basil
1/4 tsp dried oregano

Instructions

Spiralize the zucchinis to make zoodles.
Heat the olive oil in a pan and sauté the onions and garlic until translucent.
Add the ground turkey and cook until browned.
Add the diced tomatoes, salt, pepper, basil, and oregano. Simmer for 15 minutes.
Serve the turkey and vegetable sauce over the zoodles.

This PCOS-friendly recipe is rich in lean proteins from the turkey and packed with fiber from the zoodles and vegetables, helping to control blood sugar levels. The low GI ingredients are beneficial for managing PCOS symptoms. The recipe is also high in essential nutrients like potassium, vitamin A, and vitamin C.

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Frequently Asked Questions

Is PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese good for PCOS?

Yes, this PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 25g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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