PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
12g
Fat
Grocery list: Ground turkey, zucchinis, diced tomatoes, onion, garlic, olive oil, salt, pepper, dried basil, dried oregano. This recipe has a low GI due to the zoodles and vegetables.
Ingredients
1 lb (450g) ground turkey, 4 medium zucchinis, 1 cup (240g) diced tomatoes, 1/2 cup (120g) diced onion, 2 cloves garlic, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp dried basil, 1/4 tsp dried oregano
Instructions
1. Spiralize the zucchinis to make zoodles. 2. Heat the olive oil in a pan and sauté the onions and garlic until translucent. 3. Add the ground turkey and cook until browned. 4. Add the diced tomatoes, salt, pepper, basil, and oregano. Simmer for 15 minutes. 5. Serve the turkey and vegetable sauce over the zoodles.
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