Dinner: PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese

Grocery list: Ground turkey, zucchinis, diced tomatoes, onion, garlic, olive oil, salt, pepper, dried basil, dried oregano. This recipe has a low GI due to the zoodles and vegetables.

This PCOS-friendly recipe is rich in lean proteins from the turkey and packed with fiber from the zoodles and vegetables, helping to control blood sugar levels. The low GI ingredients are beneficial for managing PCOS symptoms. The recipe is also high in essential nutrients like potassium, vitamin A, and vitamin C.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zoodle Bolognese - Turkey and Vegetable Zucchini Noodle Bolognese

Ingredients

1 lb (450g) ground turkey, 4 medium zucchinis, 1 cup (240g) diced tomatoes, 1/2 cup (120g) diced onion, 2 cloves garlic, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp dried basil, 1/4 tsp dried oregano

Instructions

1. Spiralize the zucchinis to make zoodles. 2. Heat the olive oil in a pan and sauté the onions and garlic until translucent. 3. Add the ground turkey and cook until browned. 4. Add the diced tomatoes, salt, pepper, basil, and oregano. Simmer for 15 minutes. 5. Serve the turkey and vegetable sauce over the zoodles.

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