Dinner: PCOS One-Pot Wonder - One-Pot Keto Jambalaya with Cauliflower Rice

This recipe includes a grocery list of chicken, shrimp, cauliflower, bell pepper, onion, garlic, diced tomatoes, and various spices. The Glycemic Index (GI) for cauliflower is low, making it a great substitute for rice.

This PCOS-friendly recipe is a one-pot wonder, providing a fast, easy, and personalized meal planning experience. It empowers you to take control of your diet with a variety of ingredients that support your health. The low GI of cauliflower helps regulate blood sugar levels, which is crucial for managing PCOS. Plus, the high protein content from the chicken and shrimp supports hormone regulation.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS One-Pot Wonder - One-Pot Keto Jambalaya with Cauliflower Rice

Ingredients

1 lb chicken breast (450g), 1/2 lb shrimp (225g), 1/2 head cauliflower, 1 bell pepper, 1 onion, 2 cloves garlic, 1 can diced tomatoes, 1 tsp cajun seasoning, 1 tsp paprika, 1/2 tsp thyme, 1/2 tsp oregano, Salt and pepper to taste, 2 tbsp olive oil

Instructions

1. Heat olive oil in a large pot. 2. Add diced chicken and cook until browned. 3. Add diced onion, bell pepper, and minced garlic. Cook until vegetables are softened. 4. Add cajun seasoning, paprika, thyme, and oregano. Stir well. 5. Add diced tomatoes and shrimp. Cook until shrimp are pink. 6. While shrimp are cooking, grate cauliflower to make cauliflower rice. 7. Add cauliflower rice to the pot. Stir well and cook until heated through. 8. Season with salt and pepper to taste. 9. Serve hot.

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