PCOS One-Pot Wonder - One-Pot Keto Jambalaya with Cauliflower Rice
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, shrimp, cauliflower, bell pepper, onion, garlic, diced tomatoes, and various spices. The Glycemic Index (GI) for cauliflower is low, making it a great substitute for rice.
Ingredients
1 lb chicken breast (450g), 1/2 lb shrimp (225g), 1/2 head cauliflower, 1 bell pepper, 1 onion, 2 cloves garlic, 1 can diced tomatoes, 1 tsp cajun seasoning, 1 tsp paprika, 1/2 tsp thyme, 1/2 tsp oregano, Salt and pepper to taste, 2 tbsp olive oil
Instructions
1. Heat olive oil in a large pot. 2. Add diced chicken and cook until browned. 3. Add diced onion, bell pepper, and minced garlic. Cook until vegetables are softened. 4. Add cajun seasoning, paprika, thyme, and oregano. Stir well. 5. Add diced tomatoes and shrimp. Cook until shrimp are pink. 6. While shrimp are cooking, grate cauliflower to make cauliflower rice. 7. Add cauliflower rice to the pot. Stir well and cook until heated through. 8. Season with salt and pepper to taste. 9. Serve hot.
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