PCOS Friendly Comfort Food - Cauliflower 'Mac' and Cheese
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
20g
Fat
Grocery list: 1 large head of cauliflower, shredded cheddar cheese, unsweetened almond milk, cream cheese, garlic powder, onion powder. This recipe has a low Glycemic Index (GI) due to the use of cauliflower instead of pasta.
Ingredients
1 large head of cauliflower (1.5 lbs or 680g), 2 cups of shredded cheddar cheese (8 oz or 225g), 1 cup of unsweetened almond milk (8 fl oz or 240ml), 1/2 cup of cream cheese (4 oz or 113g), 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the cauliflower into small florets and steam until tender. 3. In a saucepan, heat the almond milk and cream cheese until melted. 4. Stir in the shredded cheddar cheese until smooth. 5. Add the garlic powder, onion powder, salt, and pepper. 6. Combine the cheese sauce with the steamed cauliflower in a baking dish. 7. Bake for 20 minutes until golden and bubbly.
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