PCOS Friendly Comfort Food - Cauliflower 'Mac' and Cheese - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Friendly Comfort Food - Cauliflower 'Mac' and Cheese is a PCOS-friendly recipe with 350 calories, 15g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

20g Carbs

20g Fat

Grocery list: 1 large head of cauliflower, shredded cheddar cheese, unsweetened almond milk, cream cheese, garlic powder, onion powder. This recipe has a low Glycemic Index (GI) due to the use of cauliflower instead of pasta.

Ingredients

1 large head of cauliflower (1.5 lbs or 680g)
2 cups of shredded cheddar cheese (8 oz or 225g)
1 cup of unsweetened almond milk (8 fl oz or 240ml)
1/2 cup of cream cheese (4 oz or 113g)
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Cut the cauliflower into small florets and steam until tender.
In a saucepan, heat the almond milk and cream cheese until melted.
Stir in the shredded cheddar cheese until smooth.
Add the garlic powder, onion powder, salt, and pepper.
Combine the cheese sauce with the steamed cauliflower in a baking dish.
Bake for 20 minutes until golden and bubbly.

This PCOS-friendly recipe is a delicious and comforting meal that's also great for your health. Cauliflower is a low GI food that helps maintain steady blood sugar levels, which is crucial for managing PCOS. The cheese provides calcium and vitamin D, important for bone health. This meal is also rich in vitamin C and fiber, aiding in digestion and boosting your immune system. Enjoy this easy, tasty, and nutritious meal that supports your journey with PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Comfort Food - Cauliflower 'Mac' and Cheese good for PCOS?

Yes, this PCOS Friendly Comfort Food - Cauliflower 'Mac' and Cheese recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Comfort Food - Cauliflower 'Mac' and Cheese?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 20g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes