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Dinner: PCOS Friendly Comfort Food - Cauliflower 'Mac' and Cheese
Grocery list: 1 large head of cauliflower, shredded cheddar cheese, unsweetened almond milk, cream cheese, garlic powder, onion powder. This recipe has a low Glycemic Index (GI) due to the use of cauliflower instead of pasta.
This PCOS-friendly recipe is a delicious and comforting meal that's also great for your health. Cauliflower is a low GI food that helps maintain steady blood sugar levels, which is crucial for managing PCOS. The cheese provides calcium and vitamin D, important for bone health. This meal is also rich in vitamin C and fiber, aiding in digestion and boosting your immune system. Enjoy this easy, tasty, and nutritious meal that supports your journey with PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 large head of cauliflower (1.5 lbs or 680g), 2 cups of shredded cheddar cheese (8 oz or 225g), 1 cup of unsweetened almond milk (8 fl oz or 240ml), 1/2 cup of cream cheese (4 oz or 113g), 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the cauliflower into small florets and steam until tender. 3. In a saucepan, heat the almond milk and cream cheese until melted. 4. Stir in the shredded cheddar cheese until smooth. 5. Add the garlic powder, onion powder, salt, and pepper. 6. Combine the cheese sauce with the steamed cauliflower in a baking dish. 7. Bake for 20 minutes until golden and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 75 mg | ||
| Fiber 5 g | ||
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