Ice Cream, Sorbet and Froyo Terrine Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Ice Cream, Sorbet and Froyo Terrine Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Jeni Britton Bauer of Jeni's Splendid Ice Creams in Columbus, Ohio, says the secret to a perfect layered terrine is the "clash of color and texture.

Ingredients

1 pint pistachio ice cream
1 pint black currant or cherry sorbet
1 pint lemon frozen yogurt or ice cream
Chopped salted roasted pistachios, for serving

Instructions

Line a 9-by-5-inch loaf pan with plastic wrap, leaving a few inches of overhang all around. Using scissors, cut the carton away from the pistachio ice cream and slice the ice cream into 1/2-inch-thick slabs. Pack the slabs into the loaf pan, pressing to fill any gaps. Freeze until firm, about 10 minutes. Repeat with the sorbet for the middle layer and then the frozen yogurt for the top layer, freezing the terrine for 10 minutes between layers. Press a sheet of plastic wrap on top of the terrine, fold the overhanging wrap over and freeze until firm, about 1 hour.
Unmold the terrine and transfer to a platter. Serve the terrine in slices and sprinkle with the pistachios.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Ice Cream, Sorbet and Froyo Terrine Recipe | MyRecipes good for PCOS?

Yes, this Ice Cream, Sorbet and Froyo Terrine Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Lunch Recipes