Dinner: PCOS Spanish Recipes: Dinner - Spanish Chicken with Brown Rice

This recipe includes a grocery list of chicken, brown rice, bell peppers, onion, garlic, diced tomatoes, paprika, cumin, salt, pepper, and olive oil. The brown rice has a low GI, making it a good choice for those with PCOS.

This Spanish Chicken with Brown Rice recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, while the bell peppers and tomatoes offer a wealth of vitamins and antioxidants. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. It also offers variety, with the option to personalize the dish with your favorite vegetables or spices.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spanish Recipes: Dinner - Spanish Chicken with Brown Rice

Ingredients

2 boneless, skinless chicken breasts (about 500g), 1 cup of brown rice (185g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1 can of diced tomatoes (400g), 1 teaspoon of paprika, 1 teaspoon of cumin, salt and pepper to taste, 2 tablespoons of olive oil

Instructions

1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a large pan over medium heat. 3. Add the chicken breasts to the pan and cook until browned on both sides. 4. Remove the chicken from the pan and set aside. 5. In the same pan, add the chopped onion, bell peppers, and garlic. Cook until softened. 6. Add the diced tomatoes, paprika, and cumin to the pan. Stir well. 7. Return the chicken to the pan and cover. Cook for 20 minutes, or until the chicken is cooked through. 8. Serve the chicken and sauce over the cooked brown rice.

Share PCOS Spanish Recipes: Dinner - Spanish Chicken with Brown Rice