PCOS Spanish Recipes: Dinner - Spanish Chicken with Brown Rice
Nutrition per Serving
550
Calories
35g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, brown rice, bell peppers, onion, garlic, diced tomatoes, paprika, cumin, salt, pepper, and olive oil. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 1 cup of brown rice (185g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1 can of diced tomatoes (400g), 1 teaspoon of paprika, 1 teaspoon of cumin, salt and pepper to taste, 2 tablespoons of olive oil
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a large pan over medium heat. 3. Add the chicken breasts to the pan and cook until browned on both sides. 4. Remove the chicken from the pan and set aside. 5. In the same pan, add the chopped onion, bell peppers, and garlic. Cook until softened. 6. Add the diced tomatoes, paprika, and cumin to the pan. Stir well. 7. Return the chicken to the pan and cover. Cook for 20 minutes, or until the chicken is cooked through. 8. Serve the chicken and sauce over the cooked brown rice.
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