Wild Yam PCOS Recipe - Wild Yam and Lentil Soup
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: wild yam, lentils, onion, garlic, cumin, turmeric, vegetable broth, salt, pepper. Wild yam and lentils have a low GI, making this recipe perfect for PCOS management.
Ingredients
1 medium wild yam (200g), 1 cup lentils (200g), 1 medium onion (150g), 2 cloves garlic, 1 tsp cumin, 1 tsp turmeric, 4 cups vegetable broth (1 liter), Salt and pepper to taste
Instructions
1. Rinse and soak lentils for 30 minutes. 2. Peel and dice the wild yam, onion, and garlic. 3. In a large pot, sauté the onion and garlic until golden. 4. Add the cumin and turmeric, stir for a minute. 5. Add the wild yam, lentils, and vegetable broth. 6. Bring to a boil, then reduce to a simmer for 30 minutes or until lentils are tender. 7. Season with salt and pepper. 8. Serve hot.
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