Dinner: Wild Yam PCOS Recipe - Wild Yam and Lentil Soup

Grocery list: wild yam, lentils, onion, garlic, cumin, turmeric, vegetable broth, salt, pepper. Wild yam and lentils have a low GI, making this recipe perfect for PCOS management.

This Wild Yam and Lentil Soup is a powerhouse of nutrients beneficial for managing PCOS. Wild yam is rich in diosgenin, which may help balance hormones, while lentils are a great source of protein and fiber, helping to regulate blood sugar. The low GI of these main ingredients makes this recipe a great choice for PCOS management. Enjoy this easy-to-make, delicious soup and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of Wild Yam PCOS Recipe - Wild Yam and Lentil Soup

Ingredients

1 medium wild yam (200g), 1 cup lentils (200g), 1 medium onion (150g), 2 cloves garlic, 1 tsp cumin, 1 tsp turmeric, 4 cups vegetable broth (1 liter), Salt and pepper to taste

Instructions

1. Rinse and soak lentils for 30 minutes. 2. Peel and dice the wild yam, onion, and garlic. 3. In a large pot, sauté the onion and garlic until golden. 4. Add the cumin and turmeric, stir for a minute. 5. Add the wild yam, lentils, and vegetable broth. 6. Bring to a boil, then reduce to a simmer for 30 minutes or until lentils are tender. 7. Season with salt and pepper. 8. Serve hot.

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