Wild Yam PCOS Recipe - Wild Yam and Lentil Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: wild yam, lentils, onion, garlic, cumin, turmeric, vegetable broth, salt, pepper. Wild yam and lentils have a low GI, making this recipe perfect for PCOS management.
Ingredients
- 1 medium wild yam (200g)
- 1 cup lentils (200g)
- 1 medium onion (150g)
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp turmeric
- 4 cups vegetable broth (1 liter), Salt and pepper to taste
Instructions
- Rinse and soak lentils for 30 minutes.
- Peel and dice the wild yam, onion, and garlic.
- In a large pot, sauté the onion and garlic until golden.
- Add the cumin and turmeric, stir for a minute.
- Add the wild yam, lentils, and vegetable broth.
- Bring to a boil, then reduce to a simmer for 30 minutes or until lentils are tender.
- Season with salt and pepper.
- Serve hot.
This Wild Yam and Lentil Soup is a powerhouse of nutrients beneficial for managing PCOS. Wild yam is rich in diosgenin, which may help balance hormones, while lentils are a great source of protein and fiber, helping to regulate blood sugar. The low GI of these main ingredients makes this recipe a great choice for PCOS management. Enjoy this easy-to-make, delicious soup and feel empowered knowing you're taking control of your health.
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