Wild Yam PCOS Recipe - Wild Yam and Lentil Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This Wild Yam PCOS Recipe - Wild Yam and Lentil Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

50g Carbs

10g Fat

Grocery list: wild yam, lentils, onion, garlic, cumin, turmeric, vegetable broth, salt, pepper. Wild yam and lentils have a low GI, making this recipe perfect for PCOS management.

Ingredients

1 medium wild yam (200g)
1 cup lentils (200g)
1 medium onion (150g)
2 cloves garlic
1 tsp cumin
1 tsp turmeric
4 cups vegetable broth (1 liter), Salt and pepper to taste

Instructions

Rinse and soak lentils for 30 minutes.
Peel and dice the wild yam, onion, and garlic.
In a large pot, sauté the onion and garlic until golden.
Add the cumin and turmeric, stir for a minute.
Add the wild yam, lentils, and vegetable broth.
Bring to a boil, then reduce to a simmer for 30 minutes or until lentils are tender.
Season with salt and pepper.
Serve hot.

This Wild Yam and Lentil Soup is a powerhouse of nutrients beneficial for managing PCOS. Wild yam is rich in diosgenin, which may help balance hormones, while lentils are a great source of protein and fiber, helping to regulate blood sugar. The low GI of these main ingredients makes this recipe a great choice for PCOS management. Enjoy this easy-to-make, delicious soup and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is Wild Yam PCOS Recipe - Wild Yam and Lentil Soup good for PCOS?

Yes, this Wild Yam PCOS Recipe - Wild Yam and Lentil Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Wild Yam PCOS Recipe - Wild Yam and Lentil Soup?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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