PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of fresh vegetables, beans, and spices. The main ingredients, such as beans and vegetables, have a low Glycemic Index (GI), making it suitable for PCOS.
This Spanish Vegetable and Bean Soup is a nutrient-dense meal that is perfect for those with PCOS. The beans provide a good source of protein and fiber, which can help to regulate blood sugar levels. The vegetables are packed with vitamins and minerals, such as vitamin A and C, which are important for overall health. The olive oil provides healthy fats, which can help to balance hormones. This recipe is also low in GI, making it a great choice for those with PCOS.
This recipe includes superfoods such as:
1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves of garlic, minced, 1 red bell pepper, chopped, 1 zucchini, chopped, 1 carrot, chopped, 1 can of cannellini beans (400g), drained and rinsed, 4 cups of vegetable broth (950ml), 1 tsp paprika, Salt and pepper to taste, Fresh parsley for garnish
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, zucchini, and carrot. Cook for about 5 minutes, until the vegetables are softened.
2. Add the beans, vegetable broth, and paprika. Season with salt and pepper.
3. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
4. Serve hot, garnished with fresh parsley.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 35 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 7 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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