Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

This recipe includes a grocery list of fresh vegetables, beans, and spices. The main ingredients, such as beans and vegetables, have a low Glycemic Index (GI), making it suitable for PCOS.

Ingredients

1 tbsp olive oil (15ml)
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, chopped
1 zucchini, chopped
1 carrot, chopped
1 can of cannellini beans (400g), drained and rinsed
4 cups of vegetable broth (950ml)
1 tsp paprika, Salt and pepper to taste, Fresh parsley for garnish

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, zucchini, and carrot. Cook for about 5 minutes, until the vegetables are softened.
Add the beans, vegetable broth, and paprika. Season with salt and pepper.
Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
Serve hot, garnished with fresh parsley.

This Spanish Vegetable and Bean Soup is a nutrient-dense meal that is perfect for those with PCOS. The beans provide a good source of protein and fiber, which can help to regulate blood sugar levels. The vegetables are packed with vitamins and minerals, such as vitamin A and C, which are important for overall health. The olive oil provides healthy fats, which can help to balance hormones. This recipe is also low in GI, making it a great choice for those with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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