Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
This recipe includes a grocery list of fresh vegetables, beans, and spices. The main ingredients, such as beans and vegetables, have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves of garlic, minced, 1 red bell pepper, chopped, 1 zucchini, chopped, 1 carrot, chopped, 1 can of cannellini beans (400g), drained and rinsed, 4 cups of vegetable broth (950ml), 1 tsp paprika, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, zucchini, and carrot. Cook for about 5 minutes, until the vegetables are softened.
2. Add the beans, vegetable broth, and paprika. Season with salt and pepper.
3. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
4. Serve hot, garnished with fresh parsley.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment