Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
This recipe includes a grocery list of fresh vegetables, beans, and spices. The main ingredients, such as beans and vegetables, have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
- 1 tbsp olive oil (15ml)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 carrot, chopped
- 1 can of cannellini beans (400g), drained and rinsed
- 4 cups of vegetable broth (950ml)
- 1 tsp paprika, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, zucchini, and carrot. Cook for about 5 minutes, until the vegetables are softened.
- Add the beans, vegetable broth, and paprika. Season with salt and pepper.
- Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Serve hot, garnished with fresh parsley.
This Spanish Vegetable and Bean Soup is a nutrient-dense meal that is perfect for those with PCOS. The beans provide a good source of protein and fiber, which can help to regulate blood sugar levels. The vegetables are packed with vitamins and minerals, such as vitamin A and C, which are important for overall health. The olive oil provides healthy fats, which can help to balance hormones. This recipe is also low in GI, making it a great choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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