Dinner: Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup

This recipe includes a grocery list of fresh vegetables, beans, and spices. The main ingredients, such as beans and vegetables, have a low Glycemic Index (GI), making it suitable for PCOS.

This Spanish Vegetable and Bean Soup is a nutrient-dense meal that is perfect for those with PCOS. The beans provide a good source of protein and fiber, which can help to regulate blood sugar levels. The vegetables are packed with vitamins and minerals, such as vitamin A and C, which are important for overall health. The olive oil provides healthy fats, which can help to balance hormones. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Vegetable and Bean Soup

Ingredients

1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves of garlic, minced, 1 red bell pepper, chopped, 1 zucchini, chopped, 1 carrot, chopped, 1 can of cannellini beans (400g), drained and rinsed, 4 cups of vegetable broth (950ml), 1 tsp paprika, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, zucchini, and carrot. Cook for about 5 minutes, until the vegetables are softened.
2. Add the beans, vegetable broth, and paprika. Season with salt and pepper.
3. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
4. Serve hot, garnished with fresh parsley.

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