Dinner: PCOS Vegetarian Chinese Recipes: Dinner - Vegetarian Kung Pao Chicken

Grocery list: Firm tofu, mixed bell peppers, zucchini, unsalted peanuts, garlic, low-sodium soy sauce, rice vinegar, cornstarch, chili flakes, olive oil, salt. This recipe uses low-GI ingredients like tofu and vegetables, making it suitable for those with PCOS.

This PCOS-friendly recipe is rich in protein, fiber, and low-GI ingredients, which are essential for managing PCOS symptoms. The tofu provides a good source of plant-based protein, while the vegetables add fiber and vitamins. The low-GI ingredients help maintain stable blood sugar levels, which is crucial for PCOS management. This recipe is also vegan, adding variety to your meal plan.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Chinese Recipes: Dinner - Vegetarian Kung Pao Chicken

Ingredients

1 cup of diced tofu (firm, 200g), 1 cup of mixed bell peppers (150g), 1/2 cup of diced zucchini (75g), 1/4 cup of unsalted peanuts (30g), 2 cloves of garlic, 1 tablespoon of low-sodium soy sauce (15ml), 1 tablespoon of rice vinegar (15ml), 1 teaspoon of cornstarch (5g), 1 teaspoon of chili flakes (5g), 2 tablespoons of olive oil (30ml), Salt to taste

Instructions

1. Press the tofu to remove excess water and cut into cubes. 2. Heat one tablespoon of olive oil in a pan over medium heat. Add the tofu and cook until golden brown. Remove and set aside. 3. In the same pan, add another tablespoon of olive oil. Add the garlic, bell peppers, and zucchini. Sauté until tender. 4. In a small bowl, mix the soy sauce, rice vinegar, and cornstarch to make the sauce. 5. Add the sauce, tofu, and peanuts to the pan. Stir well to combine. 6. Sprinkle with chili flakes and salt to taste. Serve hot.