PCOS Vegetarian Chinese Recipes: Dinner - Vegetarian Kung Pao Chicken - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
25g
Protein
40g
Carbs
15g
Fat
Grocery list: Firm tofu, mixed bell peppers, zucchini, unsalted peanuts, garlic, low-sodium soy sauce, rice vinegar, cornstarch, chili flakes, olive oil, salt. This recipe uses low-GI ingredients like tofu and vegetables, making it suitable for those with PCOS.
Ingredients
- 1 cup of diced tofu (firm
- 200g)
- 1 cup of mixed bell peppers (150g)
- 1/2 cup of diced zucchini (75g)
- 1/4 cup of unsalted peanuts (30g)
- 2 cloves of garlic
- 1 tablespoon of low-sodium soy sauce (15ml)
- 1 tablespoon of rice vinegar (15ml)
- 1 teaspoon of cornstarch (5g)
- 1 teaspoon of chili flakes (5g)
- 2 tablespoons of olive oil (30ml), Salt to taste
Instructions
- Press the tofu to remove excess water and cut into cubes.
- Heat one tablespoon of olive oil in a pan over medium heat. Add the tofu and cook until golden brown. Remove and set aside.
- In the same pan, add another tablespoon of olive oil. Add the garlic, bell peppers, and zucchini. Sauté until tender.
- In a small bowl, mix the soy sauce, rice vinegar, and cornstarch to make the sauce.
- Add the sauce, tofu, and peanuts to the pan. Stir well to combine.
- Sprinkle with chili flakes and salt to taste. Serve hot.
This PCOS-friendly recipe is rich in protein, fiber, and low-GI ingredients, which are essential for managing PCOS symptoms. The tofu provides a good source of plant-based protein, while the vegetables add fiber and vitamins. The low-GI ingredients help maintain stable blood sugar levels, which is crucial for PCOS management. This recipe is also vegan, adding variety to your meal plan.
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