Breakfast: Spirulina Recipes - Spirulina and Apple Smoothie

This PCOS-friendly smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. The grocery list includes spirulina powder, a medium apple, unsweetened almond milk, honey, and ice cubes. The Glycemic Index (GI) for apple is low (below 55), which is beneficial for managing blood sugar levels.

This Spirulina and Apple Smoothie is not just delicious, but also packed with nutrients that are beneficial for managing PCOS symptoms. Spirulina is a superfood that is high in protein and a good source of antioxidants, B-vitamins, and other nutrients. Apples are high in fiber and vitamin C, and have a low GI. This smoothie is a great way to start your day, giving you a boost of energy and helping to manage your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina and Apple Smoothie

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (15g), 1 medium apple (182g), 1 cup unsweetened almond milk (240ml), 1 tablespoon honey (21g), 1/2 cup ice cubes

Instructions

1. Core the apple and cut into chunks. 2. Combine all ingredients in a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.