Spirulina Recipes - Spirulina and Apple Smoothie
Nutrition per Serving
220
Calories
6g
Protein
45g
Carbs
2g
Fat
This PCOS-friendly smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. The grocery list includes spirulina powder, a medium apple, unsweetened almond milk, honey, and ice cubes. The Glycemic Index (GI) for apple is low (below 55), which is beneficial for managing blood sugar levels.
Ingredients
1 tablespoon spirulina powder (15g), 1 medium apple (182g), 1 cup unsweetened almond milk (240ml), 1 tablespoon honey (21g), 1/2 cup ice cubes
Instructions
1. Core the apple and cut into chunks. 2. Combine all ingredients in a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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