Cajun Shrimp, Spinach & Grits - PCOS-Friendly Recipe

Servings: 4

Dinner

This Cajun Shrimp, Spinach & Grits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate Merker This Southern dish—a mere 384 calories—is all about balance, with sweet corn and creamy grits offsetting the heat of the Cajun seasoning. If you'd rather take it to go, skip the grits and fold up the shrimp mixture in a tortilla.

Ingredients

1 c. quick-cooking grits
2 tbsp. olive oil
1 1/2 lb. large peeled and deveined shrimp
2 tsp. Cajun or blackening seasoning (no salt added)
Kosher salt and pepper
2 tbsp. fresh lime juice
2 clove garlic
1 c. frozen corn
1 bunch spinach

Instructions

Cook the grits according to package directions.
Meanwhile, heat 1 Tbsp oil in a large skillet over medium-high heat. Season the shrimp with the Cajun seasoning and 1/4 tsp salt and cook for 2 minutes. Turn and cook until opaque throughout, 1 to 2 minutes more. Remove the skillet from the heat, add the lime juice and toss to coat. Transfer to a plate.
Wipe out the skillet and heat the remaining Tbsp oil over medium heat. Add the garlic and cook, stirring, until golden, 1 to 2 minutes. Add the corn and cook until heated through.
Add the spinach and 1/4 tsp each salt and pepper and cook, tossing, for 1 minute. Return the shrimp to the skillet and toss to combine. Serve over the grits.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Cajun Shrimp, Spinach & Grits good for PCOS?

Yes, this Cajun Shrimp, Spinach & Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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