PCOS Friendly Pasta Alternative - Air Fryer Spaghetti Squash Nests
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
Grocery list: medium spaghetti squash, olive oil, salt, black pepper, grated Parmesan cheese, marinara sauce, fresh basil leaves. This recipe uses low GI ingredients like spaghetti squash and olive oil, making it a great choice for those with PCOS.
Ingredients
1 medium spaghetti squash (about 2 pounds), 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup grated Parmesan cheese, 1/2 cup marinara sauce, Fresh basil leaves for garnish
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle the inside of each half with olive oil and season with salt and pepper. 4. Place the halves in the air fryer basket, cut side up, and cook for 20 minutes. 5. Use a fork to scrape the squash into strands, leaving a small border to create a 'nest'. 6. Sprinkle each half with Parmesan cheese and spoon in the marinara sauce. 7. Return to the air fryer and cook for another 5 minutes, until the cheese is melted. 8. Garnish with fresh basil leaves before serving.
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