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Dinner: PCOS Friendly Pasta Alternative - Air Fryer Spaghetti Squash Nests
Grocery list: medium spaghetti squash, olive oil, salt, black pepper, grated Parmesan cheese, marinara sauce, fresh basil leaves. This recipe uses low GI ingredients like spaghetti squash and olive oil, making it a great choice for those with PCOS.
This PCOS-friendly recipe is a great way to enjoy a pasta-like dish without the high carbs. Spaghetti squash is low in calories and high in fiber, which can help manage blood sugar levels. Olive oil provides healthy monounsaturated fats, while Parmesan cheese adds a dose of calcium. The recipe is quick and easy to prepare, making it perfect for a weeknight dinner. Enjoy this meal as part of a balanced diet to help manage your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (about 2 pounds), 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup grated Parmesan cheese, 1/2 cup marinara sauce, Fresh basil leaves for garnish
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Drizzle the inside of each half with olive oil and season with salt and pepper. 4. Place the halves in the air fryer basket, cut side up, and cook for 20 minutes. 5. Use a fork to scrape the squash into strands, leaving a small border to create a 'nest'. 6. Sprinkle each half with Parmesan cheese and spoon in the marinara sauce. 7. Return to the air fryer and cook for another 5 minutes, until the cheese is melted. 8. Garnish with fresh basil leaves before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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