Dinner: PCOS Friendly Veggie Burgers - Spicy Chickpea and Zucchini Burgers

This recipe includes chickpeas, zucchini, onion, garlic, spices, and whole wheat breadcrumbs. Chickpeas have a low GI, making them a good choice for PCOS. Grocery list: chickpeas, zucchini, red onion, garlic, cumin, chili powder, salt, black pepper, whole wheat breadcrumbs, olive oil.

These spicy chickpea and zucchini burgers are not only delicious, but also packed with nutrients beneficial for PCOS. Chickpeas are a great source of fiber and protein and have a low glycemic index, which can help regulate blood sugar levels. Zucchini is a good source of magnesium, a mineral that can help improve insulin resistance. The whole wheat breadcrumbs provide additional fiber. This recipe is easy to prepare and offers a satisfying and nutritious meal that supports PCOS management.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Burgers - Spicy Chickpea and Zucchini Burgers

Ingredients

1 can chickpeas (15 oz or 425g), 1 medium zucchini (approx. 2 cups grated), 1/2 red onion finely chopped, 2 cloves garlic minced, 1 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 cup whole wheat breadcrumbs, 2 tbsp olive oil

Instructions

1. Drain and rinse chickpeas. Mash them in a large bowl. 2. Grate zucchini and squeeze out excess water. 3. Add zucchini, onion, garlic, spices, and breadcrumbs to the chickpeas. Mix well. 4. Form into patties and fry in olive oil over medium heat for 4-5 minutes each side.