PCOS Friendly Veggie Burgers - Spicy Chickpea and Zucchini Burgers
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes chickpeas, zucchini, onion, garlic, spices, and whole wheat breadcrumbs. Chickpeas have a low GI, making them a good choice for PCOS. Grocery list: chickpeas, zucchini, red onion, garlic, cumin, chili powder, salt, black pepper, whole wheat breadcrumbs, olive oil.
Ingredients
1 can chickpeas (15 oz or 425g), 1 medium zucchini (approx. 2 cups grated), 1/2 red onion finely chopped, 2 cloves garlic minced, 1 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 cup whole wheat breadcrumbs, 2 tbsp olive oil
Instructions
1. Drain and rinse chickpeas. Mash them in a large bowl. 2. Grate zucchini and squeeze out excess water. 3. Add zucchini, onion, garlic, spices, and breadcrumbs to the chickpeas. Mix well. 4. Form into patties and fry in olive oil over medium heat for 4-5 minutes each side.
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