PCOS Friendly Veggie Burgers - Spicy Chickpea and Zucchini Burgers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes chickpeas, zucchini, onion, garlic, spices, and whole wheat breadcrumbs. Chickpeas have a low GI, making them a good choice for PCOS. Grocery list: chickpeas, zucchini, red onion, garlic, cumin, chili powder, salt, black pepper, whole wheat breadcrumbs, olive oil.
Ingredients
- 1 can chickpeas (15 oz or 425g)
- 1 medium zucchini (approx. 2 cups grated)
- 1/2 red onion finely chopped
- 2 cloves garlic minced
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup whole wheat breadcrumbs
- 2 tbsp olive oil
Instructions
- Drain and rinse chickpeas. Mash them in a large bowl.
- Grate zucchini and squeeze out excess water.
- Add zucchini, onion, garlic, spices, and breadcrumbs to the chickpeas. Mix well.
- Form into patties and fry in olive oil over medium heat for 4-5 minutes each side.
These spicy chickpea and zucchini burgers are not only delicious, but also packed with nutrients beneficial for PCOS. Chickpeas are a great source of fiber and protein and have a low glycemic index, which can help regulate blood sugar levels. Zucchini is a good source of magnesium, a mineral that can help improve insulin resistance. The whole wheat breadcrumbs provide additional fiber. This recipe is easy to prepare and offers a satisfying and nutritious meal that supports PCOS management.
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