PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6oz each)
- 2 cloves garlic (minced)
- 1 lemon (juiced and zested)
- 2 tablespoons olive oil
- 1 tablespoon fresh dill (chopped), Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix garlic, lemon juice and zest, olive oil, and dill.
- Season salmon fillets with salt and pepper, then place on a baking sheet.
- Pour the lemon garlic herb mixture over the salmon.
- Bake for 15-20 minutes, or until salmon is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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