Dinner: PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon

Grocery List: Salmon fillets, garlic, lemon, olive oil, fresh dill, salt, pepper. This recipe is low in carbs (GI: Low) and high in protein and healthy fats.

This Lemon Garlic Herb Baked Salmon is not only delicious but also packed with nutrients beneficial for PCOS. The salmon provides a good source of Omega-3 fatty acids which can improve insulin resistance. Garlic and lemon are high in antioxidants, and the olive oil provides healthy monounsaturated fats. This recipe is easy to prepare, giving you more time to relax and enjoy your meal.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6oz each), 2 cloves garlic (minced), 1 lemon (juiced and zested), 2 tablespoons olive oil, 1 tablespoon fresh dill (chopped), Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. In a bowl, mix garlic, lemon juice and zest, olive oil, and dill. 3. Season salmon fillets with salt and pepper, then place on a baking sheet. 4. Pour the lemon garlic herb mixture over the salmon. 5. Bake for 15-20 minutes, or until salmon is cooked through.