PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery List: Salmon fillets, garlic, lemon, olive oil, fresh dill, salt, pepper. This recipe is low in carbs (GI: Low) and high in protein and healthy fats.

Ingredients

2 salmon fillets (6oz each)
2 cloves garlic (minced)
1 lemon (juiced and zested)
2 tablespoons olive oil
1 tablespoon fresh dill (chopped), Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
In a bowl, mix garlic, lemon juice and zest, olive oil, and dill.
Season salmon fillets with salt and pepper, then place on a baking sheet.
Pour the lemon garlic herb mixture over the salmon.
Bake for 15-20 minutes, or until salmon is cooked through.

This Lemon Garlic Herb Baked Salmon is not only delicious but also packed with nutrients beneficial for PCOS. The salmon provides a good source of Omega-3 fatty acids which can improve insulin resistance. Garlic and lemon are high in antioxidants, and the olive oil provides healthy monounsaturated fats. This recipe is easy to prepare, giving you more time to relax and enjoy your meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon good for PCOS?

Yes, this PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dinner Ideas - Lemon Garlic Herb Baked Salmon?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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