PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie is a PCOS-friendly recipe with 250 calories, 25g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

25g Protein

30g Carbs

5g Fat

Grocery list: unsweetened almond milk, chocolate protein powder, frozen strawberries, chia seeds, unsweetened cocoa powder. GI: Low GI due to high fiber content.

Ingredients

1 cup unsweetened almond milk (240 mL)
1 scoop chocolate protein powder (30g)
1 cup frozen strawberries (150g)
1 tablespoon chia seeds (15g)
1 tablespoon unsweetened cocoa powder (5g)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately.

This smoothie is packed with protein, fiber, and antioxidants, making it a perfect breakfast for those with PCOS. The high protein content helps to keep you full and satisfied, while the fiber helps to regulate blood sugar levels. The strawberries provide a natural sweetness and are a great source of vitamin C. The chia seeds add a boost of omega-3 fatty acids, which are beneficial for heart health. The cocoa powder not only gives this smoothie a delicious chocolate flavor, but also provides a dose of antioxidants.

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Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie recipe is designed to be PCOS-friendly. At 250 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 25g protein (40%), 30g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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