PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
25g
Protein
30g
Carbs
5g
Fat
Grocery list: unsweetened almond milk, chocolate protein powder, frozen strawberries, chia seeds, unsweetened cocoa powder. GI: Low GI due to high fiber content.
Ingredients
- 1 cup unsweetened almond milk (240 mL)
- 1 scoop chocolate protein powder (30g)
- 1 cup frozen strawberries (150g)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon unsweetened cocoa powder (5g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
This smoothie is packed with protein, fiber, and antioxidants, making it a perfect breakfast for those with PCOS. The high protein content helps to keep you full and satisfied, while the fiber helps to regulate blood sugar levels. The strawberries provide a natural sweetness and are a great source of vitamin C. The chia seeds add a boost of omega-3 fatty acids, which are beneficial for heart health. The cocoa powder not only gives this smoothie a delicious chocolate flavor, but also provides a dose of antioxidants.
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