Breakfast: PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie

Grocery list: unsweetened almond milk, chocolate protein powder, frozen strawberries, chia seeds, unsweetened cocoa powder. GI: Low GI due to high fiber content.

This smoothie is packed with protein, fiber, and antioxidants, making it a perfect breakfast for those with PCOS. The high protein content helps to keep you full and satisfied, while the fiber helps to regulate blood sugar levels. The strawberries provide a natural sweetness and are a great source of vitamin C. The chia seeds add a boost of omega-3 fatty acids, which are beneficial for heart health. The cocoa powder not only gives this smoothie a delicious chocolate flavor, but also provides a dose of antioxidants.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Smoothie - Chocolate Covered Strawberry Protein Smoothie

Ingredients

1 cup unsweetened almond milk (240 mL), 1 scoop chocolate protein powder (30g), 1 cup frozen strawberries (150g), 1 tablespoon chia seeds (15g), 1 tablespoon unsweetened cocoa powder (5g)

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy immediately.