PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
15g
Carbs
10g
Fat
This recipe includes a grocery list of bell peppers, quinoa, black beans, corn, tomatoes, cheese, and spices. The quinoa and black beans have a low GI, making this meal ideal for those with PCOS.
Ingredients
- 2 large bell peppers
- 1 cup of cooked quinoa
- 1 cup of black beans
- 1/2 cup of corn
- 1/2 cup of diced tomatoes
- 1/2 cup of shredded cheese
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder, salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix together quinoa, black beans, corn, tomatoes, cheese, cumin, chili powder, salt, and pepper.
- Stuff the bell peppers with the quinoa mixture.
- Place the stuffed peppers in a baking dish and bake for 30 minutes, or until the peppers are tender and the cheese is melted.
- Serve warm.
This recipe is packed with nutrients beneficial for PCOS, such as fiber from the quinoa and beans, and vitamin C from the bell peppers. The low GI of the quinoa and beans helps to regulate blood sugar levels, which is crucial for managing PCOS.
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