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Dinner: PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers
This recipe includes a grocery list of bell peppers, quinoa, black beans, corn, tomatoes, cheese, and spices. The quinoa and black beans have a low GI, making this meal ideal for those with PCOS.
This recipe is packed with nutrients beneficial for PCOS, such as fiber from the quinoa and beans, and vitamin C from the bell peppers. The low GI of the quinoa and beans helps to regulate blood sugar levels, which is crucial for managing PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 large bell peppers, 1 cup of cooked quinoa, 1 cup of black beans, 1/2 cup of corn, 1/2 cup of diced tomatoes, 1/2 cup of shredded cheese, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, mix together quinoa, black beans, corn, tomatoes, cheese, cumin, chili powder, salt, and pepper. 4. Stuff the bell peppers with the quinoa mixture. 5. Place the stuffed peppers in a baking dish and bake for 30 minutes, or until the peppers are tender and the cheese is melted. 6. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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