PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers is a PCOS-friendly recipe with 220 calories, 15g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

15g Carbs

10g Fat

This recipe includes a grocery list of bell peppers, quinoa, black beans, corn, tomatoes, cheese, and spices. The quinoa and black beans have a low GI, making this meal ideal for those with PCOS.

Ingredients

2 large bell peppers
1 cup of cooked quinoa
1 cup of black beans
1/2 cup of corn
1/2 cup of diced tomatoes
1/2 cup of shredded cheese
1/2 teaspoon of cumin
1/2 teaspoon of chili powder, salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds.
In a bowl, mix together quinoa, black beans, corn, tomatoes, cheese, cumin, chili powder, salt, and pepper.
Stuff the bell peppers with the quinoa mixture.
Place the stuffed peppers in a baking dish and bake for 30 minutes, or until the peppers are tender and the cheese is melted.
Serve warm.

This recipe is packed with nutrients beneficial for PCOS, such as fiber from the quinoa and beans, and vitamin C from the bell peppers. The low GI of the quinoa and beans helps to regulate blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers good for PCOS?

Yes, this PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 15g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 220 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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