Dinner: PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers

This recipe includes a grocery list of bell peppers, quinoa, black beans, corn, tomatoes, cheese, and spices. The quinoa and black beans have a low GI, making this meal ideal for those with PCOS.

This recipe is packed with nutrients beneficial for PCOS, such as fiber from the quinoa and beans, and vitamin C from the bell peppers. The low GI of the quinoa and beans helps to regulate blood sugar levels, which is crucial for managing PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Metformin Companion - Low-Carb Stuffed Bell Peppers

Ingredients

2 large bell peppers, 1 cup of cooked quinoa, 1 cup of black beans, 1/2 cup of corn, 1/2 cup of diced tomatoes, 1/2 cup of shredded cheese, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, mix together quinoa, black beans, corn, tomatoes, cheese, cumin, chili powder, salt, and pepper. 4. Stuff the bell peppers with the quinoa mixture. 5. Place the stuffed peppers in a baking dish and bake for 30 minutes, or until the peppers are tender and the cheese is melted. 6. Serve warm.