Lemon-Parmesan Roasted Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 heads broccoli, cut into small florets
- 4 tablespoons olive oil, plus more for the pans
- Kosher salt and freshly ground black pepper
- 3 large cloves garlic, minced
- 2 tablespoons finely chopped fresh sage
- 1/2 cup grated Parmesan
- 1/2 lemon, zested and juiced
Instructions
- Preheat the oven to 425 degrees F. Meanwhile, toss the broccoli with 3 tablespoons olive oil and some salt and pepper. Place on a baking sheet.
- Bake until the broccoli is cooked through and starting to brown, about 25 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a small skillet over medium heat. Add the garlic and sage and cook, stirring, until they are fragrant, 1 to 2 minutes. Transfer to a large bowl. When the broccoli is ready, add it to the bowl along with the Parmesan and lemon zest and juice, and gently toss. Transfer to a serving platter and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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