Corn on the Cob with Butter Rub - PCOS-Friendly Recipe
This Corn on the Cob with Butter Rub is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons lime zest
- 1 teaspoon chipotle chile powder
- 1 teaspoon granulated garlic
- 1 teaspoon sweet paprika
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sugar
- 1 stick unsalted butter, at room temperature
- 4 ears corn on the cob
Instructions
- Preheat a grill. Combine the lime zest, chipotle powder, garlic, paprika, salt and sugar in a bowl and stir with a fork until combined. Mash in the butter until thoroughly mixed in with the spices.
- Peel back (but don't remove) the husks from the corn and remove the silks. Brush the corn generously with the butter and fold the husks back over the corn. Grill over medium heat, turning occasionally, until the corn is cooked through and bright yellow, 12 to 15 minutes.
- Cook's Note: This butter can also be used as a wet rub on grilled meats with a dab at the end of cooking, just before serving.
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Frequently Asked Questions
Yes, this Corn on the Cob with Butter Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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