Artichoke-Lamb Sandwich Loaves Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup lemon juice
- 1/2 cup olive oil
- 6 garlic cloves, minced
- 2 tablespoons minced fresh rosemary
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 boneless leg of lamb (2-1/2 pounds)
- 2 cans (14 ounces each) water-packed artichoke hearts, rinsed and drained
- 2/3 cup plus 6 tablespoons reduced-fat balsamic vinaigrette, divided
- 2 sourdough baguettes (1 pound each)
- 1 medium cucumber, thinly sliced
- 2 medium tomatoes, thinly sliced
- 1 package (5.3 ounces) fresh goat cheese, sliced
Instructions
- In a large resealable plastic bag, combine the first six ingredients; add lamb. Seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- Drain and discard marinade. Place lamb on a rack in a shallow roasting pan. Bake, uncovered, at 325 ° for 80-90 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Cool to room temperature. Cover and refrigerate for at least 2 hours.
- Place artichokes in a resealable plastic bag; add 2/3 cup vinaigrette. Seal bag and turn to coat; let stand for 10 minutes. Drain and discard marinade.
- Cut lamb into thin slices. Cut each baguette in half horizontally. Carefully hollow out top and bottom, leaving a 3/4-in. shell. Brush the bottom half of each loaf with 2 tablespoons vinaigrette. Layer with cucumber, tomatoes, lamb and artichokes; drizzle with remaining vinaigrette. Top with goat cheese.
- Replace bread tops and press down firmly; wrap tightly in plastic wrap. Refrigerate for at least 2 hours. Cut into slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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