Chicken and Cornbread Dumplings Recipe | MyRecipes - PCOS-Friendly Recipe
This Chicken and Cornbread Dumplings Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Chicken
- 3 skinned, bone-in chicken breasts (about 1 1/2 lb.)
- 6 skinned and boned chicken thighs (about 1 lb.)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon poultry seasoning
- 1/2 pound carrots, sliced
- 1/2 pound parsnips, sliced
- 4 celery ribs, sliced
- 1 sweet onion, chopped
- 2 (10 3/4-oz.) cans cream of chicken soup
- 1 (32-oz.) container chicken broth
- Cornbread Dumplings
- 1 1/2 cups all-purpose flour
- 1/2 cup self-rising yellow cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 3 tablespoons butter, melted
- 1/4 teaspoon dried thyme
- 2 teaspoons chopped fresh flat-leaf parsley
Instructions
- Prepare Chicken: Rub chicken pieces with salt, pepper, and poultry seasoning. Place breasts in a 6-qt. slow cooker; top with thighs. Add carrots and next 3 ingredients. Whisk together soup and broth until smooth. Pour soup mixture over vegetables. Cover and cook on HIGH 3 1/2 hours or until chicken shreds easily with a fork. Remove chicken; cool 10 minutes. Bone and shred chicken. Stir chicken into soup-and-vegetable mixture. Cover and cook on HIGH 1 hour or until boiling.
- Meanwhile, prepare Dumplings: Whisk together flour and next 3 ingredients. Make a well in center of mixture. Add milk, butter, thyme, and parsley to dry ingredients, gently stirring just until moistened.
- Drop dough by 1/4 cupfuls into simmering chicken mixture, leaving about 1/4-inch space between dumplings. Cover and cook on HIGH 30 to 35 minutes or until dumplings have doubled in size.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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Frequently Asked Questions
Yes, this Chicken and Cornbread Dumplings Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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