Buttermilk Cake with Riesling-Poached Pears - PCOS-Friendly Recipe
This Buttermilk Cake with Riesling-Poached Pears is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups cake flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 stick unsalted butter, softened
- 1/2 cup granulated sugar
- 1/2 cup light brown sugar
- 4 large egg yolks
- Finely grated zest of 1 lemon
- 1 1/2 teaspoons pure vanilla extract
- 2/3 cup buttermilk
Instructions
- Preheat the oven to 350 °. Butter a 9-inch cake pan and line it with a 9-inch round of parchment paper. Butter the parchment paper.
- In a bowl, sift together the cake flour, baking powder and salt. In a large bowl, using a handheld mixer, beat the butter with both sugars at medium-high speed until light and fluffy. Add the yolks, one at a time, beating well between additions. Beat in the lemon zest and vanilla extract. At low speed, alternately beat in the flour mixture and the buttermilk until almost blended. With a rubber spatula, finish folding the mixture together just until smooth. Scrape the batter into the prepared pan and bake for about 35 minutes, until a cake tester inserted in the center comes out clean. Transfer the cake to a rack to cool completely.
- Peel and halve the pears. With a spoon, scoop out the cores and discard. In a large saucepan, combine the Riesling, water, sugar, vanilla bean and seeds, orange zest and star anise pods. Bring to a boil, stirring to dissolve the sugar. Add the pear halves and simmer over moderate heat, turning once, until tender, about 5 minutes. Transfer the pears to a large plate. Discard the star anise, vanilla bean and orange zest. Boil the Riesling poaching liquid over high heat until reduced to 1 cup and syrupy, about 15 minutes. When the pears have cooled, slice them lengthwise 1/3 inch thick.
- In a small bowl, combine the crème fraîche, vanilla extract, vanilla seeds and confectioners' sugar.
- Unmold the cake onto a plate and peel off the paper. Cut the cake into 10 wedges and transfer to plates. Place a sliced pear half alongside each cake slice. Spoon some of the Riesling syrup over the cake, top with some vanilla crème fraîche and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Buttermilk Cake with Riesling-Poached Pears recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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