Lunch: PCOS Cauliflower Tabbouleh - Mint and Pomegranate Cauliflower Tabbouleh

This recipe includes a grocery list of cauliflower, mint, parsley, pomegranate, lemon, and olive oil. The cauliflower has a low Glycemic Index (GI), which is beneficial for PCOS.

This PCOS-friendly Cauliflower Tabbouleh is packed with nutrients that are beneficial for PCOS. Cauliflower is a low GI food that helps in managing insulin levels. Mint aids in digestion and pomegranate is rich in antioxidants. This recipe is quick and easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Tabbouleh - Mint and Pomegranate Cauliflower Tabbouleh

Ingredients

1 large head of cauliflower, 1 cup fresh mint leaves, 1/2 cup fresh parsley, 1 pomegranate, 1 lemon, 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Chop the mint and parsley. 3. Deseed the pomegranate. 4. In a large bowl, mix the cauliflower, mint, parsley, and pomegranate seeds. 5. Squeeze the juice of the lemon over the mixture. 6. Drizzle with olive oil, season with salt and pepper, and toss well. 7. Serve chilled.

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