If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes a grocery list of cauliflower, mint, parsley, pomegranate, lemon, and olive oil. The cauliflower has a low Glycemic Index (GI), which is beneficial for PCOS.
This PCOS-friendly Cauliflower Tabbouleh is packed with nutrients that are beneficial for PCOS. Cauliflower is a low GI food that helps in managing insulin levels. Mint aids in digestion and pomegranate is rich in antioxidants. This recipe is quick and easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.
This recipe includes superfoods such as:
1 large head of cauliflower, 1 cup fresh mint leaves, 1/2 cup fresh parsley, 1 pomegranate, 1 lemon, 2 tablespoons olive oil, Salt and pepper to taste
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Chop the mint and parsley. 3. Deseed the pomegranate. 4. In a large bowl, mix the cauliflower, mint, parsley, and pomegranate seeds. 5. Squeeze the juice of the lemon over the mixture. 6. Drizzle with olive oil, season with salt and pepper, and toss well. 7. Serve chilled.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 9 g | ||
Carbohydrate 25 g | ||
Protein 7 g | ||
Omega 3 0.20 g | ||
Chromium 10.00 mg | ||
Zinc 1.50 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1.2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 30 mg | ||
Sugar 13 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.