PCOS Cauliflower Tabbouleh - Mint and Pomegranate Cauliflower Tabbouleh
Nutrition per Serving
200
Calories
7g
Protein
25g
Carbs
9g
Fat
This recipe includes a grocery list of cauliflower, mint, parsley, pomegranate, lemon, and olive oil. The cauliflower has a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
1 large head of cauliflower, 1 cup fresh mint leaves, 1/2 cup fresh parsley, 1 pomegranate, 1 lemon, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Chop the mint and parsley. 3. Deseed the pomegranate. 4. In a large bowl, mix the cauliflower, mint, parsley, and pomegranate seeds. 5. Squeeze the juice of the lemon over the mixture. 6. Drizzle with olive oil, season with salt and pepper, and toss well. 7. Serve chilled.
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