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Breakfast: PCOS Breakfast Salad - Strawberry and Spinach Breakfast Salad with Grilled Chicken
This PCOS-friendly breakfast salad is a great way to start your day. The grocery list includes fresh spinach, strawberries, grilled chicken breast, olive oil, balsamic vinegar, and salt and pepper. The strawberries have a low GI, making them a good choice for those with PCOS.
This PCOS-friendly breakfast salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein from the grilled chicken helps to keep you full, while the strawberries provide antioxidants and have a low GI. The spinach is a good source of iron and calcium, and the olive oil provides healthy fats. This meal is a great way to start your day feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Salad - Strawberry and Spinach Breakfast Salad with Grilled Chicken
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
2 cups of fresh spinach (60g), 1 cup of strawberries (150g), 1 grilled chicken breast (100g), 2 tablespoons of olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and strawberries under cold water. 2. Slice the strawberries and grilled chicken breast. 3. In a large bowl, combine the spinach, strawberries, and grilled chicken. 4. Drizzle with olive oil and balsamic vinegar. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 7 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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