PCOS Friendly Meatball Soup - Italian Wedding Soup with Cauliflower Rice
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: lean ground turkey, cauliflower rice, spinach, Parmesan cheese, egg, chicken broth, carrots, celery, onion, garlic, salt, pepper. The cauliflower rice and lean turkey in this recipe have a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
1/2 lb lean ground turkey (225g), 1/2 cup cauliflower rice (125g), 1/2 cup chopped spinach (30g), 1/4 cup grated Parmesan cheese (25g), 1 egg, 4 cups chicken broth (950ml), 1/2 cup chopped carrots (65g), 1/2 cup chopped celery (65g), 1/2 cup chopped onion (65g), 2 cloves garlic, minced, Salt and pepper to taste
Instructions
1. In a large bowl, combine turkey, cauliflower rice, spinach, Parmesan, egg, salt, and pepper. Mix until well combined. Form into small meatballs and set aside. 2. In a large pot, sauté carrots, celery, onion, and garlic until softened. 3. Add chicken broth to the pot and bring to a boil. 4. Carefully add meatballs to the soup and simmer until cooked through. 5. Serve hot, garnished with extra Parmesan if desired.
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