Dinner: PCOS Friendly Meatball Soup - Italian Wedding Soup with Cauliflower Rice

Grocery list: lean ground turkey, cauliflower rice, spinach, Parmesan cheese, egg, chicken broth, carrots, celery, onion, garlic, salt, pepper. The cauliflower rice and lean turkey in this recipe have a low Glycemic Index, making it suitable for those with PCOS.

This PCOS-friendly soup is not only delicious but also packed with nutrients beneficial for PCOS. The lean turkey provides protein, while the cauliflower rice is a low GI alternative to traditional rice, helping to manage blood sugar levels. The variety of vegetables add fiber and essential vitamins. This recipe is quick and easy to prepare, offering a comforting and satisfying meal that supports your health and wellbeing.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Meatball Soup - Italian Wedding Soup with Cauliflower Rice

Ingredients

1/2 lb lean ground turkey (225g), 1/2 cup cauliflower rice (125g), 1/2 cup chopped spinach (30g), 1/4 cup grated Parmesan cheese (25g), 1 egg, 4 cups chicken broth (950ml), 1/2 cup chopped carrots (65g), 1/2 cup chopped celery (65g), 1/2 cup chopped onion (65g), 2 cloves garlic, minced, Salt and pepper to taste

Instructions

1. In a large bowl, combine turkey, cauliflower rice, spinach, Parmesan, egg, salt, and pepper. Mix until well combined. Form into small meatballs and set aside. 2. In a large pot, sauté carrots, celery, onion, and garlic until softened. 3. Add chicken broth to the pot and bring to a boil. 4. Carefully add meatballs to the soup and simmer until cooked through. 5. Serve hot, garnished with extra Parmesan if desired.