PCOS Friendly Meatball Soup - Italian Wedding Soup with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: lean ground turkey, cauliflower rice, spinach, Parmesan cheese, egg, chicken broth, carrots, celery, onion, garlic, salt, pepper. The cauliflower rice and lean turkey in this recipe have a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
- 1/2 lb lean ground turkey (225g)
- 1/2 cup cauliflower rice (125g)
- 1/2 cup chopped spinach (30g)
- 1/4 cup grated Parmesan cheese (25g)
- 1 egg
- 4 cups chicken broth (950ml)
- 1/2 cup chopped carrots (65g)
- 1/2 cup chopped celery (65g)
- 1/2 cup chopped onion (65g)
- 2 cloves garlic, minced, Salt and pepper to taste
Instructions
- In a large bowl, combine turkey, cauliflower rice, spinach, Parmesan, egg, salt, and pepper. Mix until well combined. Form into small meatballs and set aside.
- In a large pot, sauté carrots, celery, onion, and garlic until softened.
- Add chicken broth to the pot and bring to a boil.
- Carefully add meatballs to the soup and simmer until cooked through.
- Serve hot, garnished with extra Parmesan if desired.
This PCOS-friendly soup is not only delicious but also packed with nutrients beneficial for PCOS. The lean turkey provides protein, while the cauliflower rice is a low GI alternative to traditional rice, helping to manage blood sugar levels. The variety of vegetables add fiber and essential vitamins. This recipe is quick and easy to prepare, offering a comforting and satisfying meal that supports your health and wellbeing.
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