Very Berry Tarts Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Elizabeth Taliaferro
This is a great make-ahead dessert for a cocktail buffet, weekend brunch, or spring luncheon. You can prepare the curd and whipped topping mixture in advance; refrigerate separately until you're ready to serve. If you have
Ingredients
- 1 cup vanilla low-fat yogurt
- 1/2 teaspoon grated lemon rind
- 1/2 cup frozen fat-free whipped topping, thawed
- 1/2 cup plus 2 tablespoons Triple Berry Curd
- 2 (2.1-ounce) packages mini phyllo shells (such as Athens)
- Grated lemon rind (optional)
Instructions
- Spoon the yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand for 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
- Combine yogurt and 1/2 teaspoon rind in a medium bowl. Gently fold in whipped topping.
- Spoon 1 teaspoon Triple Berry Curd into each phyllo shell; top each with 2 teaspoons yogurt mixture. Garnish with additional lemon rind, if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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